Nando's

Nando's Peri-Peri Bag&Bake Garlic — Calories, Nutrition & Ingredients

20 g UPC 6003770009703 Updated 16 Oct 2026

Nando's Peri-Peri Bag&Bake Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
304per 100 g
Protein
3 gper 100 g
Carbs
64 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per 100 g, Nando's Peri-Peri Bag&Bake Garlic has 304 calories, 3 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 32 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1272 kJ / 304 kcal
Fat 2.5 g
of which saturates 0.4 g
Carbohydrate 64 g
of which sugars 32 g
Protein 3 g
Salt 16.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein3 g
Carbohydrates64 g
Sugars32 g
Added sugars52.3 g
Fat2.5 g
Saturated fat0.4 g
Sodium6452 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nando's Peri-Peri Bag&Bake Garlic

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, African Bird S Eye Chilli, Anti-caking agent, Chili pepper, Citric acid, Garlic flavouring, Grocery Nandos, Herbs and spices, Imported By All About Food, Lemon flavouring, Maltodextrin, Modified corn starch, Nutmeg, Paprika, Paprika extract, Parsley, Potato starch, Romaine lettuce, Salt, Shared With Love, Silicon dioxide, Skelmersdale, Sodium diacetate, Sugar, Sunflower oil, T Cook For 30 N, The Tree House, Wn8 9Tg, Yeast extract

Frequently asked questions

How many calories are in Nando's Peri-Peri Bag&Bake Garlic?

Per 100 g of Nando's Peri-Peri Bag&Bake Garlic there are 304 calories.

How much protein is in Nando's Peri-Peri Bag&Bake Garlic?

Per 100 g of Nando's Peri-Peri Bag&Bake Garlic there are 3.0 g protein.

How many carbohydrates are in Nando's Peri-Peri Bag&Bake Garlic?

Per 100 g of Nando's Peri-Peri Bag&Bake Garlic there are 64.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Nando's Peri-Peri Bag&Bake Garlic?

Per 100 g of Nando's Peri-Peri Bag&Bake Garlic there are 32.0 g sugars.

How much sodium (salt) is in Nando's Peri-Peri Bag&Bake Garlic?

Per 100 g of Nando's Peri-Peri Bag&Bake Garlic there are 6452.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Nando's Peri-Peri Bag&Bake Garlic?

The main ingredients in Nando's Peri-Peri Bag&Bake Garlic are: Acidity regulator, African Bird S Eye Chilli, Anti-caking agent, Chili pepper, Citric acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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