Fruit & Seeds — Calories, Nutrition & Ingredients
- Calories
- 452per 100 g
- Protein
- 15 gper 100 g
- Carbs
- 40.9 gper 100 g
- Fat
- 23.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Fruit & Seeds has 452 calories, 15 g protein and 23.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 23.80 g per 100 g (red above 17.50 g)
- Sugars: 29.10 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1891 kJ / 452 kcal |
| Fat | 23.8 g |
| of which saturates | 3.1 g |
| Carbohydrate | 40.9 g |
| of which sugars | 29.1 g |
| Fibre | 6.9 g |
| Protein | 15 g |
| Salt | 0.03 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruit & Seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Morrisons
Raspberries
−29.1 g sugars−3.1 g sat. fat−12 mg sodium -
Morrisons
Morrisons blueberries
−29.1 g sugars−3.1 g sat. fat−12 mg sodium
Ingredients
Apple, Apricot, Blueberry, Concentrated apple juice, Cranberry, Juice Infused Dried Blueberries, Juice Infused Dried Cranberries, Pineapple juice from concentrate, Preservative, Pumpkin, Pumpkin seed, Rice flour, Sulphur dioxide, Sunflower, Sunflower oil, Sunflower seed
Allergens
Contains: Sulphur dioxide and sulphites
Frequently asked questions
How many calories are in Fruit & Seeds?
Per 100 g of Fruit & Seeds there are 452 calories.
How much protein is in Fruit & Seeds?
Per 100 g of Fruit & Seeds there are 15.0 g protein.
How many carbohydrates are in Fruit & Seeds?
Per 100 g of Fruit & Seeds there are 40.9 g carbohydrates. Of which 29.1 g sugars.
How much sugar is in Fruit & Seeds?
Per 100 g of Fruit & Seeds there are 29.1 g sugars.
How much sodium (salt) is in Fruit & Seeds?
Per 100 g of Fruit & Seeds there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fruit & Seeds?
Per 100 g of Fruit & Seeds there are 6.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fruit & Seeds?
The main ingredients in Fruit & Seeds are: Apple, Apricot, Blueberry, Concentrated apple juice, Cranberry.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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