Cheerios — Calories, Nutrition & Ingredients
- Calories
- 380per serving
- Protein
- 9.4 gper 100 g
- Carbs
- 72 gper 100 g
- Fat
- 4.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Cheerios has 380 calories, 9.4 g protein and 4.2 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1590 kJ / 380 kcal |
| Fat | 4.2 g |
| of which saturates | 0.9 g |
| Carbohydrate | 72 g |
| of which sugars | 18 g |
| Protein | 9.4 g |
| Salt | 0.84 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheerios
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Annatto, Antioxidant, Ascorbic acid, Barley flour, Calcium, Caramelised sugar syrup, Carotene, Cereals containing gluten, Colour - color, Corn flour, Folic acid, Iron, Ngredients Cereal Grains, Nicotinic acid, Oat flour, Pantothenic acid, Partially Inverted Brown Sugar Syrup, Riboflavins, Rice flour, Salt, Se In T, Sunflower oil, Tocopherol-rich extract, Vitamin B6, Vitamin D, Wheat, Wheat starch
Allergens
May contain: Nuts
Frequently asked questions
How many calories are in Cheerios?
Per 100 g of Cheerios there are 380 calories.
How much protein is in Cheerios?
Per 100 g of Cheerios there are 9.4 g protein.
How many carbohydrates are in Cheerios?
Per 100 g of Cheerios there are 72.0 g carbohydrates. Of which 18.0 g sugars.
How much sugar is in Cheerios?
Per 100 g of Cheerios there are 18.0 g sugars.
How much sodium (salt) is in Cheerios?
Per 100 g of Cheerios there are 336.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Cheerios?
The main ingredients in Cheerios are: Annatto, Antioxidant, Ascorbic acid, Barley flour, Calcium.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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