Oreo

Oreo Vanilla Latte — Calories, Nutrition & Ingredients

UPC 7622201388683 Filled biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 489per 100 g
Protein: 4.2 gper 100 g
Carbs: 66.9 gper 100 g
Fat: 22.2 gper 100 g

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Per serving (28.4 g): 139 calories. Per 100 g: 489 calories, 4.2 g protein, 22.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22.18 g per 100 g (red above 17.50 g)
Saturates: 7.39 g per 100 g (red above 5 g)
Sugars: 38.73 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 28.4 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2048 kJ / 489 kcal	582 kJ / 139 kcal (7%)
Fat	22.2 g	6.3 g (9%)
of which saturates	7.4 g	2.1 g (10%)
Carbohydrate	66.9 g	19.0 g (7%)
of which sugars	38.7 g	11.0 g (12%)
Fibre	2.1 g	0.6 g
Protein	4.2 g	1.2 g (2%)
Salt	0.59 g	0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g

Protein4.2 g

Carbohydrates66.9 g

Sugars38.7 g

Added sugars50 g

Fibre2.1 g

Fat22.2 g

Saturated fat7.4 g

Cholesterol0 mg

Sodium236 mg

Calcium13.4 mg

Potassium199 mg

Iron2.1 mg

Vitamin A0 mcg

Vitamin C0.1 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oreo Vanilla Latte

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Harvest Morn Soft Bakes Filled Choco Hazelnut Protein 5.4 g · 419 kcal per 100 g

−22.5 g sugars−3.1 g sat. fat−74.9 mg sodium
Go Ahead Fruit Slices Raspberry Protein 5.3 g · 372 kcal per 100 g

−13.2 g sugars−6.7 g sat. fat−67.9 mg sodium
Crownfield Fruit Bakes Protein 5.5 g · 372 kcal per 100 g

−5.2 g sugars−3.8 g sat. fat−59.9 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium carbonates, Caramelised Addity Regulator, Carbonates, Emulsifier, Fat reduced cocoa powder, Flavouring, Glucose-fructose syrup, Lecithins, Palm oil, Potassium carbonates, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Sodium hydroxide, Soya lecithin, Sugar, Wheat flour, Wheat starch

Allergens

May contain: Milk

Frequently asked questions

How many calories are in Oreo Vanilla Latte?

Per 100 g of Oreo Vanilla Latte there are 489 calories.

How much protein is in Oreo Vanilla Latte?

Per 100 g of Oreo Vanilla Latte there are 4.225 g protein.

How many carbohydrates are in Oreo Vanilla Latte?

Per 100 g of Oreo Vanilla Latte there are 66.901 g carbohydrates. Of which 38.732 g sugars.

How much sugar is in Oreo Vanilla Latte?

Per 100 g of Oreo Vanilla Latte there are 38.732 g sugars.

How much sodium (salt) is in Oreo Vanilla Latte?

Per 100 g of Oreo Vanilla Latte there are 235.915 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oreo Vanilla Latte?

Per 100 g of Oreo Vanilla Latte there are 2.113 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oreo Vanilla Latte?

The main ingredients in Oreo Vanilla Latte are: Ammonium carbonates, Caramelised Addity Regulator, Carbonates, Emulsifier, Fat reduced cocoa powder.

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Level of processing

Highly Processed

19 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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