Nestlé

Apricot wheats — Calories, Nutrition & Ingredients

450 gram UPC 8445290420985 Filled cereals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 347per 100 g
Protein: 8 gper 100 g
Carbs: 71.3 gper 100 g
Fat: 1.4 gper 100 g

Where to buy

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Per serving (100 g): 347 calories. Per 100 g: 347 calories, 8 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Gluten

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1452 kJ / 347 kcal	1452 kJ / 347 kcal (17%)
Fat	1.4 g	1.4 g (2%)
of which saturates	0.3 g	0.3 g (2%)
Carbohydrate	71.3 g	71.3 g (27%)
of which sugars	16.5 g	16.5 g (18%)
Fibre	8.3 g	8.3 g
Protein	8 g	8 g (16%)
Salt	0.15 g	0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g

Protein8 g

Carbohydrates71.3 g

Sugars16.5 g

Added sugars15.8 g

Fibre8.3 g

Fat1.4 g

Saturated fat0.3 g

Sodium60 mg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains peanut Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apricot wheats

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Harvest Morn Fruit Wheats Protein 9.2 g · 341 kcal per 100 g

−2.2 g sugars−52 mg sodium−6 calories
Harvest Morn Fruit wheats apricot Protein 8.7 g · 337 kcal per 100 g

−2.9 g sugars−12 mg sodium−10 calories
Marks & Spencer apricot wheats Protein 8 g · 335 kcal per 100 g

−12 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity Regulato Malic Acid, Apricot puree concentrate, Citric acid, E440a, Firming Agent Calcium Citrate, Flavouring, Gelling agent, Glucose syrup, Glycerol, Humectant, Malic acid, Maltodextrin, Pectins, Sugar, Trisodium citrate, Wheat

Allergens

Contains: Gluten

May contain: Nuts, Peanuts

Frequently asked questions

How many calories are in Apricot wheats?

Per 100 g of Apricot wheats there are 347 calories.

How much protein is in Apricot wheats?

Per 100 g of Apricot wheats there are 8.0 g protein.

How many carbohydrates are in Apricot wheats?

Per 100 g of Apricot wheats there are 71.3 g carbohydrates. Of which 16.5 g sugars.

How much sugar is in Apricot wheats?

Per 100 g of Apricot wheats there are 16.5 g sugars.

How much sodium (salt) is in Apricot wheats?

Per 100 g of Apricot wheats there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apricot wheats?

Per 100 g of Apricot wheats there are 8.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Apricot wheats?

The main ingredients in Apricot wheats are: Acidity Regulato Malic Acid, Apricot puree concentrate, Citric acid, E440a, Firming Agent Calcium Citrate.

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Level of processing

Highly Processed

16 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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