Knorr

Thick vegetable soup — Calories, Nutrition & Ingredients

UPC 8720182939180 Dehydrated soups Updated 16 Oct 2026

Calories: 357per 100 g
Protein: 10 gper 100 g
Carbs: 52.4 gper 100 g
Fat: 9.0 gper 100 g

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Per serving (21 g): 75 calories. Per 100 g: 357 calories, 10 g protein, 9.0 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.71 g per 100 g (red above 5 g)
Salt: 7.96 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 21 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1494 kJ / 357 kcal	314 kJ / 75 kcal (4%)
Fat	9.0 g	1.9 g (3%)
of which saturates	5.7 g	1.2 g (6%)
Carbohydrate	52.4 g	11.0 g (4%)
of which sugars	8.6 g	1.8 g (2%)
Fibre	6.2 g	1.3 g
Protein	10 g	2.1 g (4%)
Salt	7.96 g	1.67 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein10 g

Carbohydrates52.4 g

Sugars8.6 g

Added sugars0 g

Fibre6.2 g

Fat9.0 g

Saturated fat5.7 g

Cholesterol0 mg

Sodium3186 mg

Calcium11.1 mg

Potassium95.0 mg

Iron0.8 mg

Vitamin A0 mcg

Vitamin C0.2 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Thick vegetable soup

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Ingredients

18 196, Bay Ceaves, Carrot, Durum wheat semolina pasta, Flavouring, Freephone 0800 7311411, Freephone 1800 708 050, Ie Energy Nutrition, Iodised salt, Maltodextrin, Milk proteins, Onion, Palm fat, Parsley, Pea flour, Pepper, Potassium chloride, Potato, Potato starch, Reas, Soy sauce, Soya bean, Sugar, Sustainably Grown Unilever Uk, Sw1A1Yr Unilever Ireland, Syrup, Thyme, Turmeric, Unilver Citywest, Wheat flour, Www Knorr Com, Yeast extract

Allergens

May contain: Celery, Eggs, Gluten

Frequently asked questions

How many calories are in Thick vegetable soup?

Per 100 g of Thick vegetable soup there are 357 calories.

How much protein is in Thick vegetable soup?

Per 100 g of Thick vegetable soup there are 10.0 g protein.

How many carbohydrates are in Thick vegetable soup?

Per 100 g of Thick vegetable soup there are 52.381 g carbohydrates. Of which 8.571 g sugars.

How much sugar is in Thick vegetable soup?

Per 100 g of Thick vegetable soup there are 8.571 g sugars.

How much sodium (salt) is in Thick vegetable soup?

Per 100 g of Thick vegetable soup there are 3185.714 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Thick vegetable soup?

Per 100 g of Thick vegetable soup there are 6.19 g fibre. Fibre is important for digestive health.

What are the main ingredients in Thick vegetable soup?

The main ingredients in Thick vegetable soup are: 18 196, Bay Ceaves, Carrot, Durum wheat semolina pasta, Flavouring.

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Level of processing

Ultra-Processed

32 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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