Four seasons crispy skin on fries — Calories, Nutrition & Ingredients

UPC 16957855 Fries Updated 16 Oct 2026

Calories
144per 100 g
Protein
1.7 gper 100 g
Carbs
16.2 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per 100 g, Four seasons crispy skin on fries has 144 calories, 1.7 g protein and 7.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical valuesPer 100 g
Energy 601 kJ / 144 kcal
Fat 7.6 g
of which saturates 0.9 g
Carbohydrate 16.2 g
of which sugars 0.8 g
Fibre 1.6 g
Protein 1.7 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein1.7 g
Carbohydrates16.2 g
Sugars0.8 g
Added sugars0 g
Fibre1.6 g
Fat7.6 g
Saturated fat0.9 g
Cholesterol0 mg
Sodium158 mg
Calcium5.3 mg
Potassium320 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.5 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Four seasons crispy skin on fries

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dextrin, Diphosphates, Modified Potato Stardch, Potato, Potato starch, Raising agent, Rice flour, Salt, Sodium carbonates, Sunflower oil

Frequently asked questions

How many calories are in Four seasons crispy skin on fries?

Per 100 g of Four seasons crispy skin on fries there are 144 calories.

How much protein is in Four seasons crispy skin on fries?

Per 100 g of Four seasons crispy skin on fries there are 1.696 g protein.

How many carbohydrates are in Four seasons crispy skin on fries?

Per 100 g of Four seasons crispy skin on fries there are 16.214 g carbohydrates. Of which 0.761 g sugars.

How much sugar is in Four seasons crispy skin on fries?

Per 100 g of Four seasons crispy skin on fries there are 0.761 g sugars.

How much sodium (salt) is in Four seasons crispy skin on fries?

Per 100 g of Four seasons crispy skin on fries there are 158.299 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Four seasons crispy skin on fries?

Per 100 g of Four seasons crispy skin on fries there are 1.619 g fibre. Fibre is important for digestive health.

What are the main ingredients in Four seasons crispy skin on fries?

The main ingredients in Four seasons crispy skin on fries are: Dextrin, Diphosphates, Modified Potato Stardch, Potato, Potato starch.

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Nutrition breakdown

Macronutrients

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