Co Op

co op luxury fish pie — Calories, Nutrition & Ingredients

400g UPC 18873010 Fish Pie Updated 16 Oct 2026

co op luxury fish pie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
208per 100 g
Protein
26 gper 100 g
Carbs
10 gper 100 g
Fat
6.9 gper 100 g

Where to buy

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Per serving (100 g): 208 calories. Per 100 g: 208 calories, 26 g protein, 6.9 g fat.

Label highlights: Fat: medium Sugars: low Salt: medium Contains FishContains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 870 kJ / 208 kcal 870 kJ / 208 kcal (10%)
Fat 6.9 g 6.9 g (10%)
of which saturates — —
Carbohydrate 10 g 10 g (4%)
of which sugars 1 g 1 g (1%)
Fibre 0.9 g 0.9 g
Protein 26 g 26 g (52%)
Salt 0.60 g 0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein26 g
Carbohydrates10 g
Sugars1 g
Added sugars0 g
Fibre0.9 g
Fat6.9 g
Sodium240 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy co op luxury fish pie

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

25 30 Mins, 40 45 Mins, Antioxidant, Atlantic cod, Atlantic salmon, Butter, Calcium carbonate, Cereals containing gluten, Corn flour, Crouton, Double cream, Extracts of rosemary, Farmed In Scotland, Fortified wheat flour, Ingredients Mashed Potato, Iron, King Prawn, King Prawn Crustacean, Lemon juice from concentrate, Manchester M60 Oag, Mature cheddar, Milk, Nicotinic acid, Oven From Chilled 190 C, Oven From Frozen 190 C, Palm oil, Parsley, Potato, Salmon Hish, Salt, Spinach, Thiamin, Topped With Buttery Mashed Potato, Water, White pepper, White wine, Yeast

Allergens

Contains: Fish, Milk

Frequently asked questions

How many calories are in co op luxury fish pie?

Per 100 g of co op luxury fish pie there are 208 calories.

How much protein is in co op luxury fish pie?

Per 100 g of co op luxury fish pie there are 26.0 g protein.

How many carbohydrates are in co op luxury fish pie?

Per 100 g of co op luxury fish pie there are 10.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in co op luxury fish pie?

Per 100 g of co op luxury fish pie there are 1.0 g sugars.

How much sodium (salt) is in co op luxury fish pie?

Per 100 g of co op luxury fish pie there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in co op luxury fish pie?

Per 100 g of co op luxury fish pie there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in co op luxury fish pie?

The main ingredients in co op luxury fish pie are: 25 30 Mins, 40 45 Mins, Antioxidant, Atlantic cod, Atlantic salmon.

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Level of processing

5
Ultra-Processed
37 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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