Big Mac — Calories, Nutrition & Ingredients
- Calories
- 509per serving
- Protein
- 11.2 gper 100 g
- Carbs
- 17.1 gper 100 g
- Fat
- 10.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (240 g): 509 calories. Per 100 g: 212 calories, 11.2 g protein, 10.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 25.00 g per portion (red above 21 g)
- Saturates: 9.60 g per portion (red above 6 g)
- Salt: 2.00 g per portion (red above 1.80 g)
Nutrition
Portion size: 240 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 887 kJ / 212 kcal | 2130 kJ / 509 kcal (25%) |
| Fat | 10.4 g | 25.0 g (36%) |
| of which saturates | 4 g | 9.6 g (48%) |
| Carbohydrate | 17.1 g | 41.0 g (16%) |
| of which sugars | 3.4 g | 8.1 g (9%) |
| Fibre | 1.4 g | 3.4 g |
| Protein | 11.2 g | 27 g (54%) |
| Salt | 0.83 g | 2.00 g (33%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Big Mac
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergen Ingredient, Anti-caking agent, Antioxidant, Ascorbic acid, Beef, Beef Patty, Big Mac Bun, Big Mac Sauce, Butter, Calcium carbonate, Calcium chloride, Carotene, Citric acid, Coconut oil, Coloured cheddar, Contain Allergen Ingredient, Corn maltodextrin, Cream Yeast, Dextrose, Emulsifier, Emulsifying salts, Firming agent, Folic acid, Free range egg yolk, Gherkin, Glucose-fructose syrup, Iceberg lettuce, Iron, Lecithins, Milk proteins, Modified corn starch, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Natural cheese flavouring, Nicotinic acid, Onion, Paprika extract, Pea protein, Potassium sorbate, Potato starch, Preservative, Rapeseed oil, Salt, Sesame seeds, Spice, Spirit vinegar, Sugar, Thiamin, Thickener, Tripotassium citrate, Trisodium citrate, Water, Wheat flour, Wheat starch, Whey powder, Xanthan gum
Allergens
Contains: Milk, Mustard
Frequently asked questions
How many calories are in Big Mac?
Per 100 g of Big Mac there are 212 calories.
How much protein is in Big Mac?
Per 100 g of Big Mac there are 11.25 g protein.
How many carbohydrates are in Big Mac?
Per 100 g of Big Mac there are 17.083 g carbohydrates. Of which 3.375 g sugars.
How much sugar is in Big Mac?
Per 100 g of Big Mac there are 3.375 g sugars.
How much sodium (salt) is in Big Mac?
Per 100 g of Big Mac there are 333.332 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Big Mac?
Per 100 g of Big Mac there are 1.417 g fibre. Fibre is important for digestive health.
What are the main ingredients in Big Mac?
The main ingredients in Big Mac are: Allergen Ingredient, Anti-caking agent, Antioxidant, Ascorbic acid, Beef.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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