Breaded Haddock Fillets — Calories, Nutrition & Ingredients
- Calories
- 213per 100 g
- Protein
- 14.9 gper 100 g
- Carbs
- 16.7 gper 100 g
- Fat
- 9.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (136 g): 290 calories. Per 100 g: 213 calories, 14.9 g protein, 9.2 g fat.
Nutrition
Portion size: 136 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 891 kJ / 213 kcal | 1212 kJ / 290 kcal (14%) |
| Fat | 9.2 g | 12.5 g (18%) |
| of which saturates | 0.9 g | 1.2 g (6%) |
| Carbohydrate | 16.7 g | 22.7 g (9%) |
| of which sugars | 0.7 g | 1.0 g (1%) |
| Fibre | 2.5 g | 3.4 g |
| Protein | 14.9 g | 20.2 g (40%) |
| Salt | 0.74 g | 1.01 g (17%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded Haddock Fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Cider vinegar, Dehydrated onion, Extra virgin olive oil, Garlic, Haddock, Hydroxypropyl methyl cellulose, Iron, Mustard, Nicotinic acid, Pepper extract, Potato starch, Rapeseed oil, Salt, Stabiliser, Sugar, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 213 calories.
How much protein is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 14.853 g protein.
How many carbohydrates are in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 16.691 g carbohydrates. Of which 0.7 g sugars.
How much sugar is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 0.7 g sugars.
How much sodium (salt) is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 297.794 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 2.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded Haddock Fillets?
The main ingredients in Breaded Haddock Fillets are: Calcium carbonate, Cider vinegar, Dehydrated onion, Extra virgin olive oil, Garlic.
Similar products
Farmhouse
Brade cod fillets
189Calories
11.7Protein
7.5Fat
Farmhouse
Breaded 2 cod fillets
193Calories
11.4Protein
8Fat
M&S
Breaded Lemon Sole Goujons
214Calories
11.5Protein
8.6Fat
Sainsburys
8 chunky haddock fillet fish fingers
223Calories
15.8Protein
8Fat
Sainsbury's
Breaded Cod Fillets by Sainsbury's
229Calories
12.8Protein
9Fat
By sainsbury's
Breaded Cod
209Calories
12.1Protein
8.4Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Lighthouse bay
Nutrition facts for other products from Lighthouse bay:
- sweet chilli hit smoked salmon fillets
- 6 succulent salmon fillets
- 4 cod fishcakes
- 2 succulent salmon fillets
- Cod Fillets With Ginger Chilli & Lime Marinade
- Paella