Lidl

Sauce — Calories, Nutrition & Ingredients

UPC 20471866 Groceries Updated 16 Oct 2026

Calories
307per 100 g
Protein
1.1 gper 100 g
Carbs
22.1 gper 100 g
Fat
23.4 gper 100 g

Where to buy

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Per 100 g, Sauce has 307 calories, 1.1 g protein and 23.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.44 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1285 kJ / 307 kcal
Fat 23.4 g
of which saturates 1.8 g
Carbohydrate 22.1 g
of which sugars 17.9 g
Fibre 0.7 g
Protein 1.1 g
Salt 1.43 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

307 calories in 100 g
Protein1.1 g
Carbohydrates22.1 g
Sugars17.9 g
Added sugars17.7 g
Fibre0.7 g
Fat23.4 g
Saturated fat1.8 g
Cholesterol0 mg
Sodium574 mg
Calcium30.2 mg
Potassium58.8 mg
Iron0.7 mg
Vitamin A0.0 mcg
Vitamin C2.3 mg
Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains potassium sorbate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sauce

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black mustard seed, Concentrated lemon juice, Coriander leaf, Corn flour, Dijon mustard, Dried garlic, Extra virgin olive oil, Oregano, Parsley, Potassium sorbate, Preservative, Rapeseed oil, Salt, Spirit vinegar, Stabiliser, Sugar, Water, White wine vinegar, Xanthan gum

Frequently asked questions

How many calories are in Sauce?

Per 100 g of Sauce there are 307 calories.

How much protein is in Sauce?

Per 100 g of Sauce there are 1.057 g protein.

How many carbohydrates are in Sauce?

Per 100 g of Sauce there are 22.081 g carbohydrates. Of which 17.871 g sugars.

How much sugar is in Sauce?

Per 100 g of Sauce there are 17.871 g sugars.

How much sodium (salt) is in Sauce?

Per 100 g of Sauce there are 573.99 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sauce?

Per 100 g of Sauce there are 0.729 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sauce?

The main ingredients in Sauce are: Black mustard seed, Concentrated lemon juice, Coriander leaf, Corn flour, Dijon mustard.

Compare with another product Calculate your portion →

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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