Sainsbury's

Honey hooplas — Calories, Nutrition & Ingredients

UPC 251297 Extruded cereals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 380per 100 g
Protein: 8.7 gper 100 g
Carbs: 76 gper 100 g
Fat: 2.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 114 calories. Per 100 g: 380 calories, 8.7 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1590 kJ / 380 kcal	477 kJ / 114 kcal (6%)
Fat	2.7 g	0.8 g (1%)
of which saturates	0.3 g	0.1 g (0%)
Carbohydrate	76 g	22.8 g (9%)
of which sugars	18.3 g	5.5 g (6%)
Fibre	8 g	2.4 g
Protein	8.7 g	2.6 g (5%)
Salt	0.90 g	0.27 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein8.7 g

Carbohydrates76 g

Sugars18.3 g

Added sugars15.3 g

Fibre8 g

Fat2.7 g

Saturated fat0.3 g

Sodium360 mg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey hooplas

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Harvest Morn Bite size wheat shreds Protein 12.7 g · 367 kcal per 100 g

−17.7 g sugars−347 mg sodium−13.3 calories
Kellogg's Organic wholegrain wheats classic Protein 14 g · 371 kcal per 100 g

−15.9 g sugars−348 mg sodium−9 calories
Harvest Morn malted wheaties Protein 11.7 g · 370 kcal per 100 g

−7.4 g sugars−0.1 g sat. fat−252 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Honey hooplas?

Per 100 g of Honey hooplas there are 380 calories.

How much protein is in Honey hooplas?

Per 100 g of Honey hooplas there are 8.667 g protein.

How many carbohydrates are in Honey hooplas?

Per 100 g of Honey hooplas there are 76.0 g carbohydrates. Of which 18.333 g sugars.

How much sugar is in Honey hooplas?

Per 100 g of Honey hooplas there are 18.333 g sugars.

How much sodium (salt) is in Honey hooplas?

Per 100 g of Honey hooplas there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey hooplas?

Per 100 g of Honey hooplas there are 8.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Honey hooplas?

The main ingredients in Honey hooplas are: Barley flour, Caramel, Cornmeal, Flavouring, Folic acid.

Compare with another product Calculate your portion →

Similar products

From the same category

General Mills Chex rice 400Calories 7.5Protein 0Fat

Sainsbury's Chocolate hooplas 377Calories 9Protein 2.7Fat

FREE FROM by Sainsbury's Gluten free honey hoops 389Calories 4.8Protein 0.7Fat

Sainsbury's Oats & Honey Balance 379Calories 7.3Protein 1.7Fat

By sainsbury's Mini cinnamon buns 380Calories 9.2Protein 2.3Fat

Leapin' lemurs 400Calories 6.7Protein 5Fat

Level of processing

Highly Processed

22 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →