ASDA

Honey Nut Corn Flakes — Calories, Nutrition & Ingredients

500g UPC 21166655 Cereal flakes Updated 16 Oct 2026

Honey Nut Corn Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
403per 100 g
Protein
7.6 gper 100 g
Carbs
82 gper 100 g
Fat
4.5 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Honey Nut Corn Flakes has 403 calories, 7.6 g protein and 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 27.90 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1688 kJ / 403 kcal
Fat 4.5 g
of which saturates 1 g
Carbohydrate 82 g
of which sugars 27.9 g
Protein 7.6 g
Salt 0.69 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

403 calories in 100 g
Protein7.6 g
Carbohydrates82 g
Sugars27.9 g
Added sugars5.8 g
Fat4.5 g
Saturated fat1 g
Sodium276 mg
Iron14 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey Nut Corn Flakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Caramelised sugar syrup, Corn, Folic acid, Honey, Iron, Nicotinic acid, Pantothenic acid, Peanut, Riboflavins, Roasted peanuts, Salt, Thiamin, Vitamin and mineral blend, Vitamin B12, Vitamin B6, Vitamin D

Frequently asked questions

How many calories are in Honey Nut Corn Flakes?

Per 100 g of Honey Nut Corn Flakes there are 403 calories.

How much protein is in Honey Nut Corn Flakes?

Per 100 g of Honey Nut Corn Flakes there are 7.6 g protein.

How many carbohydrates are in Honey Nut Corn Flakes?

Per 100 g of Honey Nut Corn Flakes there are 82.0 g carbohydrates. Of which 27.9 g sugars.

How much sugar is in Honey Nut Corn Flakes?

Per 100 g of Honey Nut Corn Flakes there are 27.9 g sugars.

How much sodium (salt) is in Honey Nut Corn Flakes?

Per 100 g of Honey Nut Corn Flakes there are 276.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Honey Nut Corn Flakes?

The main ingredients in Honey Nut Corn Flakes are: Barley malt extract, Caramelised sugar syrup, Corn, Folic acid, Honey.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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