M&S

M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C — Calories, Nutrition & Ingredients

Q: How many calories are in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 477 calories.

Q: How much protein is in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 12.333 g protein.

Q: How many carbohydrates are in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 58.0 g carbohydrates. Of which 3.0 g sugars.

Q: How much sugar is in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 3.0 g sugars.

Q: How much sodium (salt) is in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 433.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Q: How much fibre is in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 3.333 g fibre. Fibre is important for digestive health.

Q: What are the main ingredients in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

The main ingredients in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C are: Capsicum annuum, Chilli Dried Oregano Natural Colour, Dehydrated onion, Dried Tomatoes Acid, Lentil flour.

UPC 29378821 Crisps Updated 16 Oct 2026

Calories: 477per 100 g
Protein: 12.3 gper 100 g
Carbs: 58 gper 100 g
Fat: 20.7 gper 100 g

Where to buy

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 143 calories. Per 100 g: 477 calories, 12.3 g protein, 20.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 20.67 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1994 kJ / 477 kcal	598 kJ / 143 kcal (7%)
Fat	20.7 g	6.2 g (9%)
of which saturates	2 g	0.6 g (3%)
Carbohydrate	58 g	17.4 g (7%)
of which sugars	3 g	0.9 g (1%)
Fibre	3.3 g	1.0 g
Protein	12.3 g	3.7 g (7%)
Salt	1.08 g	0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

477 calories in 100 g

Protein12.3 g

Carbohydrates58 g

Sugars3 g

Added sugars0 g

Fibre3.3 g

Fat20.7 g

Saturated fat2 g

Sodium433 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Rude health Lentil triangles Protein 26 g · 397 kcal per 100 g

−1.5 g sugars−0.5 g sat. fat−33.3 mg sodium
Emily Veg Thins Emily Veg Thins Protein 14.8 g · 400 kcal per 100 g

−1.7 g sugars−0.7 g sat. fat−33.3 mg sodium
Walkers Baked sea salt Protein — g · 96.8 kcal per 100 g

−1.8 g sugars−1.7 g sat. fat−357 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Capsicum annuum, Chilli Dried Oregano Natural Colour, Dehydrated onion, Dried Tomatoes Acid, Lentil flour, Paprika extract, Pulse, Spice

Frequently asked questions

How many calories are in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 477 calories.

How much protein is in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 12.333 g protein.

How many carbohydrates are in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 58.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 3.0 g sugars.

How much sodium (salt) is in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 433.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

Per 100 g of M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C there are 3.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C?

The main ingredients in M&S <<-FOOD- REDUCED FAT SRIRACHA FLAVOUR LENTIL C are: Capsicum annuum, Chilli Dried Oregano Natural Colour, Dehydrated onion, Dried Tomatoes Acid, Lentil flour.

Compare with another product Calculate your portion →

Similar products

From the same category

Walkers ked e use carefully ty ingredients never fried... 436Calories 5.9Protein 12.7Fat

Walkers Masala Chicken 509Calories 6.1Protein 29Fat

Walkers Lightly Cheese & Onion 520Calories 6.8Protein 29.6Fat

walkers baked crisps 438Calories 5.9Protein 13Fat

Emily Veg Thins Emily Veg Thins 400Calories 14.8Protein 9.1Fat

Marks & Spencer Cracked Black Pepper & Salted Popped Potato Chips 428Calories 6.9Protein 13.8Fat

Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S

Nutrition facts for other products from M&S:

All M&S products →