M&S Food

Raspberry Overnight Wheat Bisks — Calories, Nutrition & Ingredients

UPC 29426027 Compotes De Framboise Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 228per serving
Protein: 7.6 gper 100 g
Carbs: 18.2 gper 100 g
Fat: 0.9 gper 100 g

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Per serving (200 g): 228 calories. Per 100 g: 114 calories, 7.6 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	477 kJ / 114 kcal	954 kJ / 228 kcal (11%)
Fat	0.9 g	1.8 g (3%)
of which saturates	0.4 g	0.8 g (4%)
Carbohydrate	18.2 g	36.4 g (14%)
of which sugars	9 g	18 g (20%)
Fibre	1.4 g	2.8 g
Protein	7.6 g	15.2 g (30%)
Salt	0.10 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g

Protein7.6 g

Carbohydrates18.2 g

Sugars9 g

Added sugars3.1 g

Fibre1.4 g

Fat0.9 g

Saturated fat0.4 g

Sodium39 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry Overnight Wheat Bisks

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Ingredients

Acid, Agave syrup, Apple, Blackcurrant, Blueberry, Carrot, E440a, Frais, Grape, Lemon, Low Fat Fromage, Mad, Pectins, Raspberry, Raspberry Compote, Raspberry Puree Cornflour Thickener, Vegetable concentrate, Water Fruit, Whole Milk Wheat Biscuits

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Raspberry Overnight Wheat Bisks?

Per 100 g of Raspberry Overnight Wheat Bisks there are 114 calories.

How much protein is in Raspberry Overnight Wheat Bisks?

Per 100 g of Raspberry Overnight Wheat Bisks there are 7.6 g protein.

How many carbohydrates are in Raspberry Overnight Wheat Bisks?

Per 100 g of Raspberry Overnight Wheat Bisks there are 18.2 g carbohydrates. Of which 9.0 g sugars.

How much sugar is in Raspberry Overnight Wheat Bisks?

Per 100 g of Raspberry Overnight Wheat Bisks there are 9.0 g sugars.

How much sodium (salt) is in Raspberry Overnight Wheat Bisks?

Per 100 g of Raspberry Overnight Wheat Bisks there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raspberry Overnight Wheat Bisks?

Per 100 g of Raspberry Overnight Wheat Bisks there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raspberry Overnight Wheat Bisks?

The main ingredients in Raspberry Overnight Wheat Bisks are: Acid, Agave syrup, Apple, Blackcurrant, Blueberry.

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Level of processing

Highly Processed

19 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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