M&S Food

4 Spinach and Herb Pancakes — Calories, Nutrition & Ingredients

280g UPC 29439935 Crepes And Galettes Updated 16 Oct 2026

Calories
247per 100 g
Protein
8.1 gper 100 g
Carbs
36.3 gper 100 g
Fat
7.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (70 g): 173 calories. Per 100 g: 247 calories, 8.1 g protein, 7.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 70 g

Per 100 gPer portion (%RI*)
Energy 1033 kJ / 247 kcal 723 kJ / 173 kcal (9%)
Fat 7.3 g 5.1 g (7%)
of which saturates 1 g 0.7 g (3%)
Carbohydrate 36.3 g 25.4 g (10%)
of which sugars 4.7 g 3.3 g (4%)
Fibre 1.4 g 1.0 g
Protein 8.1 g 5.7 g (11%)
Salt 0.89 g 0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein8.1 g
Carbohydrates36.3 g
Sugars4.7 g
Added sugars0 g
Fibre1.4 g
Fat7.3 g
Saturated fat1 g
Sodium354 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Spinach and Herb Pancakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Buttermilk, Calcium chloride, Chives, Cracked black pepper, Diphosphates, Egg, Glycerol, Humectant, Parsley, Raising agent, Rapeseed oil, Rowan Extract, Safflower concentrate, Salt, Sodium hydrogen carbonate, Spinach, Spirulina concentrate, Tapioca, Wheat flour, Wheat gluten, White pepper

Frequently asked questions

How many calories are in 4 Spinach and Herb Pancakes?

Per 100 g of 4 Spinach and Herb Pancakes there are 247 calories.

How much protein is in 4 Spinach and Herb Pancakes?

Per 100 g of 4 Spinach and Herb Pancakes there are 8.143 g protein.

How many carbohydrates are in 4 Spinach and Herb Pancakes?

Per 100 g of 4 Spinach and Herb Pancakes there are 36.286 g carbohydrates. Of which 4.714 g sugars.

How much sugar is in 4 Spinach and Herb Pancakes?

Per 100 g of 4 Spinach and Herb Pancakes there are 4.714 g sugars.

How much sodium (salt) is in 4 Spinach and Herb Pancakes?

Per 100 g of 4 Spinach and Herb Pancakes there are 354.286 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Spinach and Herb Pancakes?

Per 100 g of 4 Spinach and Herb Pancakes there are 1.429 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 Spinach and Herb Pancakes?

The main ingredients in 4 Spinach and Herb Pancakes are: Basil, Buttermilk, Calcium chloride, Chives, Cracked black pepper.

Compare with another product Calculate your portion →

Similar products

From the same category

Pancake Marks &Spencer Pancake 257Calories 7.2Protein 7.2Fat Buttermilk pancakes Sainsbury's taste the difference Buttermilk pancakes 256Calories 7Protein 7.2Fat Taste the Difference Fairtrade Belgian White Chocolate Marks & Spencer Taste the Difference Fairtrade Belgian White Chocolate 559Calories 8.2Protein 34.2Fat Mini Pancakes Marks & Spencer Mini Pancakes 338Calories 5.4Protein 19Fat 6 Scotch Pancakes Sainsbury's 6 Scotch Pancakes 196Calories 22.1Protein 11.9Fat scotch pancakes Sainsbury's scotch pancakes 264Calories 6.4Protein 3.6Fat

Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S Food

Nutrition facts for other products from M&S Food:

All M&S Food products →