Uncle Ben's

Uncle Ben's sweet and sour sauce — Calories, Nutrition & Ingredients

675g UPC 4002359002595 Groceries Updated 16 Oct 2026

Uncle Ben's sweet and sour sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per 100 g
Protein
0.5 gper 100 g
Carbs
16 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Uncle Ben's sweet and sour sauce has 70 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium Contains Celery

Nutrition

Per 100 g
Energy 293 kJ / 70 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 16 g
of which sugars 13 g
Fibre 0.8 g
Protein 0.5 g
Salt 0.42 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein0.5 g
Carbohydrates16 g
Sugars13 g
Added sugars13 g
Fibre0.8 g
Fat0.5 g
Saturated fat0.1 g
Sodium168 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Uncle Ben's sweet and sour sauce

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Bamboo shoot, Carrot, Celery, Colour - color, Corn flour, Green pepper, Onion, Paprika extract, Pineapple, Red bell pepper, Salt, Spice, Sugar, Tamarind, Tomato, Vinegar, Water

Allergens

Contains: Celery

Frequently asked questions

How many calories are in Uncle Ben's sweet and sour sauce?

Per 100 g of Uncle Ben's sweet and sour sauce there are 70 calories.

How much protein is in Uncle Ben's sweet and sour sauce?

Per 100 g of Uncle Ben's sweet and sour sauce there are 0.5 g protein.

How many carbohydrates are in Uncle Ben's sweet and sour sauce?

Per 100 g of Uncle Ben's sweet and sour sauce there are 16.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Uncle Ben's sweet and sour sauce?

Per 100 g of Uncle Ben's sweet and sour sauce there are 13.0 g sugars.

How much sodium (salt) is in Uncle Ben's sweet and sour sauce?

Per 100 g of Uncle Ben's sweet and sour sauce there are 168.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Uncle Ben's sweet and sour sauce?

Per 100 g of Uncle Ben's sweet and sour sauce there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Uncle Ben's sweet and sour sauce?

The main ingredients in Uncle Ben's sweet and sour sauce are: Bamboo shoot, Carrot, Celery, Colour - color, Corn flour.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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