Wholegrain bran flakes — Calories, Nutrition & Ingredients
- Calories
- 359per 100 g
- Protein
- 10.6 gper 100 g
- Carbs
- 66.3 gper 100 g
- Fat
- 2.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Wholegrain bran flakes has 359 calories, 10.6 g protein and 2.5 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1502 kJ / 359 kcal |
| Fat | 2.5 g |
| of which saturates | 0.6 g |
| Carbohydrate | 66.3 g |
| of which sugars | 10.8 g |
| Fibre | 14.6 g |
| Protein | 10.6 g |
| Salt | 0.68 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wholegrain bran flakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Alpha-tocopherol, Antioxidant, Ascorbyl palmitate, Barley malt extract, Cereals containing gluten, Citric acid, Folic acid, Glucose syrup, Iron, Mono- and diglycerides of fatty acids, Nicotinic acid, Oat flour, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Wheat bran
Allergens
May contain: Milk, Nuts, Peanuts
Frequently asked questions
How many calories are in Wholegrain bran flakes?
Per 100 g of Wholegrain bran flakes there are 359 calories.
How much protein is in Wholegrain bran flakes?
Per 100 g of Wholegrain bran flakes there are 10.6 g protein.
How many carbohydrates are in Wholegrain bran flakes?
Per 100 g of Wholegrain bran flakes there are 66.3 g carbohydrates. Of which 10.8 g sugars.
How much sugar is in Wholegrain bran flakes?
Per 100 g of Wholegrain bran flakes there are 10.8 g sugars.
How much sodium (salt) is in Wholegrain bran flakes?
Per 100 g of Wholegrain bran flakes there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wholegrain bran flakes?
Per 100 g of Wholegrain bran flakes there are 14.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wholegrain bran flakes?
The main ingredients in Wholegrain bran flakes are: Alpha-tocopherol, Antioxidant, Ascorbyl palmitate, Barley malt extract, Cereals containing gluten.
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Nutrition breakdown
Macronutrients
Types of fat
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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