Milbona

CHEESE SINGLES — Calories, Nutrition & Ingredients

200 g UPC 4056489117506 Cheeses Updated 16 Oct 2026

CHEESE SINGLES
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
55per serving
Protein
15 gper 100 g
Carbs
4 gper 100 g
Fat
22 gper 100 g

Where to buy

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Per serving (20 g): 55 calories. Per 100 g: 275 calories, 15 g protein, 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per 100 g (red above 17.50 g)
  • Saturates: 15 g per 100 g (red above 5 g)
  • Salt: 1.67 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1151 kJ / 275 kcal 230 kJ / 55 kcal (3%)
Fat 22 g 4.4 g (6%)
of which saturates 15 g 3 g (15%)
Carbohydrate 4 g 0.8 g (0%)
of which sugars 4 g 0.8 g (1%)
Fibre 0.5 g 0.1 g
Protein 15 g 3 g (6%)
Salt 1.67 g 0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein15 g
Carbohydrates4 g
Sugars4 g
Added sugars0 g
Fibre0.5 g
Fat22 g
Saturated fat15 g
Sodium669 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CHEESE SINGLES

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Cheddar, Diphosphates, Emulsifying salts, Potassium citrates, Skimmed milk powder, Sodium phosphates, Triphosphates, Whey

Allergens

Contains: Milk

May contain: Milk

Frequently asked questions

How many calories are in CHEESE SINGLES?

Per 100 g of CHEESE SINGLES there are 275 calories.

How much protein is in CHEESE SINGLES?

Per 100 g of CHEESE SINGLES there are 15.0 g protein.

How many carbohydrates are in CHEESE SINGLES?

Per 100 g of CHEESE SINGLES there are 4.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in CHEESE SINGLES?

Per 100 g of CHEESE SINGLES there are 4.0 g sugars.

How much sodium (salt) is in CHEESE SINGLES?

Per 100 g of CHEESE SINGLES there are 669.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CHEESE SINGLES?

Per 100 g of CHEESE SINGLES there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in CHEESE SINGLES?

The main ingredients in CHEESE SINGLES are: Butter, Cheddar, Diphosphates, Emulsifying salts, Potassium citrates.

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