Alternatives to 4 battered white fish fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Birds Eye 2 Fish Fillets Lightly Dusted −21 calories+2.7 g protein−0.4 g sat. fat−0.6 g sugars
   185Calories 13.6Protein 9.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose 2 Scottish poached salmon fillets −22.5 calories+12.9 g protein+0.8 g sat. fat−0.6 g sugars
   184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
3. 3
   THE FISHMONGER 2 Smoked Basa Fillets −134 calories+4.8 g protein−0.7 g sat. fat−0.6 g sugars
   72Calories 15.7Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
4. 4
   Iceland 6 Hake Fillets −114 calories+7.1 g protein−0.8 g sat. fat−0.6 g sugars
   92Calories 18Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
5. 5
   Morrisons Basa fillets −121 calories+6.7 g protein−0.4 g sat. fat−0.6 g sugars
   85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Iceland Boneless 2 large sea bass fillets −38 calories+9.1 g protein+1.1 g sat. fat−0.6 g sugars
   168Calories 20Protein 9.8Fat 2.2Sat. fat 0Sugars Compare Alternatives
7. 7
   The Fishmonger Boneless cod fillets −131 calories+6.6 g protein−0.9 g sat. fat−0.6 g sugars
   75Calories 17.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
8. 8
   Lighthouse Bay Breaded Cod Fillets −15 calories+1.9 g protein−0.4 g sat. fat−0.6 g sugars
   191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
9. 9
   Kirkland Farmed Fresh Tilapia - Skinless and boneless fillets −62 calories+12.6 g protein+0.1 g sat. fat−0.6 g sugars
   144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Lisner Fish −29 calories+4 g protein+1 g sat. fat−0.6 g sugars
    177Calories 14.9Protein 13Fat 2.1Sat. fat 0Sugars Compare Alternatives
11. 11
    John west kippers +32 calories+8.1 g protein+2.5 g sat. fat−0.6 g sugars
    238Calories 19Protein 18Fat 3.6Sat. fat 0Sugars Compare Alternatives
12. 12
    Waitrose Lightly dusted cod −43 calories+3.4 g protein−0.5 g sat. fat−0.6 g sugars
    163Calories 14.3Protein 6.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
13. 13
    The fish Monger North atlantic large prawns −136 calories+5.1 g protein−1 g sat. fat−0.6 g sugars
    70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
14. 14
    Sainsbury’s Rainbow Trout Fillets −43 calories+11.0 g protein+0.2 g sat. fat−0.6 g sugars
    163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
15. 15
    dr praegers Rice crusted fishies, rice crusted −13 calories−1.8 g protein−1.1 g sat. fat−0.6 g sugars
    193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    TESCO SKINLESS & BONELESS SMOKED BASA FILLETS −125 calories+5.9 g protein−0.5 g sat. fat−0.6 g sugars
    81Calories 16.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
17. 17
    Tesco Skinless Salmon Fillets (Frozen) −104 calories+9.1 g protein−0.7 g sat. fat−0.6 g sugars
    102Calories 20Protein 1.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
18. 18
    Asda White fish fillets −82 calories+17.1 g protein−0.9 g sat. fat−0.6 g sugars
    124Calories 28Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
19. 19
    Ocean Sea White fish fillets −134 calories+5.5 g protein−1 g sat. fat−0.6 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
20. 20
    Finest Catch White Fish Fillets −134 calories+5.7 g protein−1 g sat. fat−0.6 g sugars
    71.8Calories 16.6Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
21. 21
    Iceland Whitefish Fillets Skinless Boneless −134 calories+5.5 g protein−1 g sat. fat−0.6 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
22. 22
    Sainsbury’s Bass Fillets −121 calories+8.1 g protein−0.8 g sat. fat−0.5 g sugars
    85Calories 19Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
23. 23
    M&S Food 2 Cape Hake Fillets −123 calories+7.0 g protein−0.6 g sat. fat−0.5 g sugars
    83Calories 17.9Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Lighthouse Bay 2 Hake Fillets −120 calories+6.1 g protein−0.6 g sat. fat−0.5 g sugars
    86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives

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