Crownfield

Fibre Up Salted Caramel Squares — Calories, Nutrition & Ingredients

5 x 24g/1 x 120g UPC 4056489341147 Bars Updated 16 Oct 2026

Fibre Up Salted Caramel Squares
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
338per 100 g
Protein
4.2 gper 100 g
Carbs
50.4 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (24 g): 81 calories. Per 100 g: 338 calories, 4.2 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.42 g per 100 g (red above 5 g)
  • Sugars: 30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 24 g

Per 100 gPer portion (%RI*)
Energy 1412 kJ / 338 kcal 339 kJ / 81 kcal (4%)
Fat 7.9 g 1.9 g (3%)
of which saturates 5.4 g 1.3 g (7%)
Carbohydrate 50.4 g 12.1 g (5%)
of which sugars 30 g 7.2 g (8%)
Fibre 22.5 g 5.4 g
Protein 4.2 g 1.0 g (2%)
Salt 1.13 g 0.27 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein4.2 g
Carbohydrates50.4 g
Sugars30 g
Added sugars20.1 g
Fibre22.5 g
Fat7.9 g
Saturated fat5.4 g
Sodium450 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fibre Up Salted Caramel Squares

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium carbonates, Cane sugar molasses, Caramel Flavour Drizzle, Caramel Pieces With Salted Butter, Coconut oil, Colour - color, Diphosphates, Emulsifier, Fat reduced cocoa powder, Fatty acids, Fructooligosaccharide, Glucose syrup, Glycerol, Humectant, Kernel, Lecithins, Locust bean gum, Natural flavouring, Palm oil, Paprika extract, Powdered egg white, Raising agent, Rapeseed lecithin, Rapeseed oil, Salt, Salted butter, Skimmed milk, Sodium carbonates, Soya lecithin, Thickener, Wheat fiber, Wheat flour, Whey powder, Xanthan gum

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Fibre Up Salted Caramel Squares?

Per 100 g of Fibre Up Salted Caramel Squares there are 338 calories.

How much protein is in Fibre Up Salted Caramel Squares?

Per 100 g of Fibre Up Salted Caramel Squares there are 4.167 g protein.

How many carbohydrates are in Fibre Up Salted Caramel Squares?

Per 100 g of Fibre Up Salted Caramel Squares there are 50.417 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Fibre Up Salted Caramel Squares?

Per 100 g of Fibre Up Salted Caramel Squares there are 30.0 g sugars.

How much sodium (salt) is in Fibre Up Salted Caramel Squares?

Per 100 g of Fibre Up Salted Caramel Squares there are 450.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fibre Up Salted Caramel Squares?

Per 100 g of Fibre Up Salted Caramel Squares there are 22.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fibre Up Salted Caramel Squares?

The main ingredients in Fibre Up Salted Caramel Squares are: Ammonium carbonates, Cane sugar molasses, Caramel Flavour Drizzle, Caramel Pieces With Salted Butter, Coconut oil.

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Level of processing

5
Ultra-Processed
34 ingredients · 9 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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