Alternatives to Porridge oats

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    Co-op Porridge Oats +2.5 calories−0.5 g protein+0.2 g sugars
    370Calories 11.5Protein 7.8Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
98. 98
    Quaker Quick Cooking White Oats +7.5 calories−1 g protein+0.2 g sat. fat+0.2 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1.2Sugars Compare Alternatives
99. 99
    brochan Scottish porridge oats +0.2 g protein−0.2 g sat. fat+0.2 g sugars
    368Calories 12.2Protein 6.2Fat 1Sat. fat 1.2Sugars Compare Alternatives
100. 100
     Glebe Farm Glebe Farm Pure Oaty Porridge Oats +22.5 calories+3 g protein−0.3 g sat. fat+0.3 g sugars
     390Calories 15Protein 4.9Fat 0.9Sat. fat 1.3Sugars Compare Alternatives
101. 101
     Gluten free organic rolled oats −2.5 calories+2 g protein+0.1 g sat. fat+0.3 g sugars
     365Calories 14Protein 6.9Fat 1.3Sat. fat 1.3Sugars Compare Alternatives
102. 102
     Marks & Spencer Porridge +3.5 calories+0.6 g protein−0.2 g sat. fat+0.4 g sugars
     371Calories 12.6Protein 6.9Fat 1Sat. fat 1.4Sugars Compare Alternatives
103. 103
     Asda Porridge Oats +4.5 calories+1.8 g protein−0.1 g sat. fat+0.4 g sugars
     372Calories 13.8Protein 5.8Fat 1.2Sat. fat 1.4Sugars Compare Alternatives
104. 104
     Quaker Oats Quaker Oat So Simple Big Bowl Original Porridge +299 calories+3.6 g protein+0.6 g sat. fat+0.5 g sugars
     667Calories 15.6Protein 11.1Fat 1.9Sat. fat 1.5Sugars Compare Alternatives
105. 105
     tesco porridge oat +8 calories−1 g protein+0.4 g sat. fat+0.5 g sugars
     376Calories 11Protein 8.1Fat 1.6Sat. fat 1.5Sugars Compare Alternatives
106. 106
     Moma porridge +10.5 calories+1 g protein+0.4 g sat. fat+0.7 g sugars
     378Calories 13Protein 11.1Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
107. 107
     Handmade oatcakes +77.5 calories−3.9 g protein+4.5 g sat. fat+1 g sugars
     445Calories 8.1Protein 16.9Fat 5.8Sat. fat 2Sugars Compare Alternatives
108. 108
     Pret Pret’s Proper Porridge −301 calories−9.3 g protein+0.2 g sat. fat+1.1 g sugars
     66.5Calories 2.7Protein 2.7Fat 1.5Sat. fat 2.1Sugars Compare Alternatives
109. 109
     Organix Multigrain Porridge +17.5 calories−1 g protein−0.1 g sat. fat+1.2 g sugars
     385Calories 11Protein 5.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
110. 110
     By sainsbury's Porridge −8.2 calories+6.9 g protein+1.0 g sat. fat+1.2 g sugars
     359Calories 18.9Protein 13.3Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
111. 111
     Applied Nutrition Critical Oats Protein Porridge - Golden Syrup +29.2 calories+26.4 g protein+3.8 g sat. fat+1.3 g sugars
     397Calories 38.4Protein 10.6Fat 5.1Sat. fat 2.3Sugars Compare Alternatives
112. 112
     Costa Wholegrain Jumbo Oats Porridge with semi skimmed milk −294 calories−8.8 g protein−0.3 g sat. fat+1.7 g sugars
     74Calories 3.2Protein 2Fat 0.9Sat. fat 2.7Sugars Compare Alternatives
113. 113
     Starbucks Classic oatmeal −289 calories−8.6 g protein−0.2 g sat. fat+1.9 g sugars
     78.4Calories 3.4Protein 2.1Fat 1Sat. fat 2.9Sugars Compare Alternatives
114. 114
     The Sun Valley Nut Co Natural mixed nuts classic crunch combo +260 calories+10.2 g protein+5.2 g sat. fat+2 g sugars
     628Calories 22.2Protein 54.4Fat 6.5Sat. fat 3Sugars Compare Alternatives
115. 115
     Sainsbury's Original Porridge −284 calories−7.9 g protein−1.1 g sat. fat+2.1 g sugars
     83Calories 4.1Protein 1.2Fat 0.2Sat. fat 3.1Sugars Compare Alternatives
116. 116
     Harvest Morn Instant Oats Original −250 calories−6.2 g protein−0.9 g sat. fat+2.2 g sugars
     117Calories 5.8Protein 1.9Fat 0.3Sat. fat 3.2Sugars Compare Alternatives
117. 117
     Marks & Spencer Oat & Coconut Vegan Porridge −282 calories−9.6 g protein−0.4 g sat. fat+2.2 g sugars
     85Calories 2.4Protein 2Fat 0.8Sat. fat 3.2Sugars Compare Alternatives
118. 118
     Quaker Rolled oats +6.5 calories−1 g protein+0.2 g sat. fat+2.6 g sugars
     374Calories 11Protein 8Fat 1.5Sat. fat 3.6Sugars Compare Alternatives
119. 119
     Marks & Spencer Multigrain Porridge −264 calories−6.2 g protein−0.1 g sat. fat+2.7 g sugars
     104Calories 5.8Protein 3.2Fat 1.2Sat. fat 3.7Sugars Compare Alternatives
120. 120
     Moma Porridge coconut and chia +57.5 calories−2.6 g protein+10.8 g sat. fat+2.7 g sugars
     425Calories 9.4Protein 17.6Fat 12.1Sat. fat 3.7Sugars Compare Alternatives

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