Battered Cod Fillets — Calories, Nutrition & Ingredients
- Calories
- 234per serving
- Protein
- 12.4 gper 100 g
- Carbs
- 18.4 gper 100 g
- Fat
- 6.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (125 g): 234 calories. Per 100 g: 187 calories, 12.4 g protein, 6.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.56 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 125 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 782 kJ / 187 kcal | 978 kJ / 234 kcal (12%) |
| Fat | 6.7 g | 8.4 g (12%) |
| of which saturates | 0.6 g | 0.8 g (4%) |
| Carbohydrate | 18.4 g | 23.0 g (9%) |
| of which sugars | 0.4 g | 0.5 g (1%) |
| Fibre | 1.9 g | 2.3 g |
| Protein | 12.4 g | 15.5 g (31%) |
| Salt | 1.56 g | 1.95 g (33%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Battered Cod Fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Atlantic cod, Calcium carbonate, Corn flour, Cow's milk, Dextrose, Disodium diphosphate, Folic acid, Iron, Nicotinic acid, Palm fat, Raising agent, Rapeseed oil, Salt, Sodium hydrogen carbonate, Sunflower oil, Thiamin, Water, Wheat flour, Yeast extract
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Battered Cod Fillets?
Per 100 g of Battered Cod Fillets there are 187 calories.
How much protein is in Battered Cod Fillets?
Per 100 g of Battered Cod Fillets there are 12.407 g protein.
How many carbohydrates are in Battered Cod Fillets?
Per 100 g of Battered Cod Fillets there are 18.364 g carbohydrates. Of which 0.421 g sugars.
How much sugar is in Battered Cod Fillets?
Per 100 g of Battered Cod Fillets there are 0.421 g sugars.
How much sodium (salt) is in Battered Cod Fillets?
Per 100 g of Battered Cod Fillets there are 624.153 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Battered Cod Fillets?
Per 100 g of Battered Cod Fillets there are 1.872 g fibre. Fibre is important for digestive health.
What are the main ingredients in Battered Cod Fillets?
The main ingredients in Battered Cod Fillets are: Atlantic cod, Calcium carbonate, Corn flour, Cow's milk, Dextrose.
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Nutrition breakdown
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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