Crunchy breaded 4 cod fillets — Calories, Nutrition & Ingredients
- Calories
- 219per serving
- Protein
- 8.7 gper 100 g
- Carbs
- 9.4 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (219 g): 219 calories. Per 100 g: 100 calories, 8.7 g protein, 3.6 g fat.
Nutrition
Portion size: 219 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 418 kJ / 100 kcal | 916 kJ / 219 kcal (11%) |
| Fat | 3.6 g | 7.9 g (11%) |
| of which saturates | 0.3 g | 0.7 g (4%) |
| Carbohydrate | 9.4 g | 20.5 g (8%) |
| of which sugars | 1.4 g | 3.0 g (3%) |
| Fibre | 0.4 g | 0.9 g |
| Protein | 8.7 g | 19.0 g (38%) |
| Salt | 0.28 g | 0.61 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Crunchy breaded 4 cod fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Atlantic cod, Breadcrumbs, Calcium carbonate, Cider vinegar, Corn flour, Fortified wheat flour, Iron, Nicotinic acid, Paprika, Rapeseed oil, Salt, Sugar, Sunflower oil, Thiamin, Water, Wheat gluten, White pepper, Yeast
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Crunchy breaded 4 cod fillets?
Per 100 g of Crunchy breaded 4 cod fillets there are 100 calories.
How much protein is in Crunchy breaded 4 cod fillets?
Per 100 g of Crunchy breaded 4 cod fillets there are 8.676 g protein.
How many carbohydrates are in Crunchy breaded 4 cod fillets?
Per 100 g of Crunchy breaded 4 cod fillets there are 9.361 g carbohydrates. Of which 1.37 g sugars.
How much sugar is in Crunchy breaded 4 cod fillets?
Per 100 g of Crunchy breaded 4 cod fillets there are 1.37 g sugars.
How much sodium (salt) is in Crunchy breaded 4 cod fillets?
Per 100 g of Crunchy breaded 4 cod fillets there are 111.416 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Crunchy breaded 4 cod fillets?
Per 100 g of Crunchy breaded 4 cod fillets there are 0.411 g fibre. Fibre is important for digestive health.
What are the main ingredients in Crunchy breaded 4 cod fillets?
The main ingredients in Crunchy breaded 4 cod fillets are: Atlantic cod, Breadcrumbs, Calcium carbonate, Cider vinegar, Corn flour.
Similar products
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Sainsbury's
Nutrition facts for other products from Sainsbury's:
- Spring onion
- Sweet Mango Chutney
- Peach
- Italian tomato puree
- VFC Crispy Chicken Fillet
- Extra Thick Tzatziki