Breaded cod fillets — Calories, Nutrition & Ingredients
- Calories
- 248per serving
- Protein
- 12.6 gper 100 g
- Carbs
- 21.9 gper 100 g
- Fat
- 9.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (111 g): 248 calories. Per 100 g: 223 calories, 12.6 g protein, 9.2 g fat.
Nutrition
Portion size: 111 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 935 kJ / 223 kcal | 1038 kJ / 248 kcal (12%) |
| Fat | 9.2 g | 10.2 g (15%) |
| of which saturates | 0.7 g | 0.8 g (4%) |
| Carbohydrate | 21.9 g | 24.3 g (9%) |
| of which sugars | 0.9 g | 1.0 g (1%) |
| Fibre | 1.4 g | 1.6 g |
| Protein | 12.6 g | 14.0 g (28%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded cod fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Breadcrumbs, Calcium phosphates, Cereals containing gluten, Cod, Corn flour, Dextrose, Glucose syrup, Milk proteins, Modified wheat starch, Palm fat, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Sugar, Sunflower oil, Water, Wheat flour, Wheat gluten, Yeast
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Breaded cod fillets?
Per 100 g of Breaded cod fillets there are 223 calories.
How much protein is in Breaded cod fillets?
Per 100 g of Breaded cod fillets there are 12.613 g protein.
How many carbohydrates are in Breaded cod fillets?
Per 100 g of Breaded cod fillets there are 21.892 g carbohydrates. Of which 0.901 g sugars.
How much sugar is in Breaded cod fillets?
Per 100 g of Breaded cod fillets there are 0.901 g sugars.
How much sodium (salt) is in Breaded cod fillets?
Per 100 g of Breaded cod fillets there are 0.676 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded cod fillets?
Per 100 g of Breaded cod fillets there are 1.441 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded cod fillets?
The main ingredients in Breaded cod fillets are: Breadcrumbs, Calcium phosphates, Cereals containing gluten, Cod, Corn flour.
Similar products
Farmhouse
Brade cod fillets
189Calories
11.7Protein
7.5Fat
Farmhouse
Breaded 2 cod fillets
193Calories
11.4Protein
8Fat
M&S
Breaded Lemon Sole Goujons
214Calories
11.5Protein
8.6Fat
Sainsburys
8 chunky haddock fillet fish fingers
223Calories
15.8Protein
8Fat
Sainsbury's
Breaded Cod Fillets by Sainsbury's
229Calories
12.8Protein
9Fat
By sainsbury's
Breaded Cod
209Calories
12.1Protein
8.4Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Ocean Sea
Nutrition facts for other products from Ocean Sea:
- Boneless Wild Pink Salmon Fillets
- salmon fillet portions
- Cod fillet
- Boquerones al vinagre del Cantábrico
- Camarón boreal
- Large Prawns Cooked & Peeled North Atlantic