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2 Battered Cod Fillets — Calories, Nutrition & Ingredients

UPC 5000169659014 Frozen cod fillets Updated 16 Oct 2026

2 Battered Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
272per serving
Protein
13.6 gper 100 g
Carbs
12.3 gper 100 g
Fat
8.2 gper 100 g

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Per serving (150 g): 272 calories. Per 100 g: 181 calories, 13.6 g protein, 8.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 757 kJ / 181 kcal 1136 kJ / 272 kcal (14%)
Fat 8.2 g 12.3 g (18%)
of which saturates 0.6 g 0.9 g (5%)
Carbohydrate 12.3 g 18.4 g (7%)
of which sugars 0.5 g 0.8 g (1%)
Fibre 2.3 g 3.5 g
Protein 13.6 g 20.4 g (41%)
Salt 1.13 g 1.69 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein13.6 g
Carbohydrates12.3 g
Sugars0.5 g
Fibre2.3 g
Fat8.2 g
Saturated fat0.6 g
Sodium450 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Battered Cod Fillets

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Frequently asked questions

How many calories are in 2 Battered Cod Fillets?

Per 100 g of 2 Battered Cod Fillets there are 181 calories.

How much protein is in 2 Battered Cod Fillets?

Per 100 g of 2 Battered Cod Fillets there are 13.6 g protein.

How many carbohydrates are in 2 Battered Cod Fillets?

Per 100 g of 2 Battered Cod Fillets there are 12.3 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in 2 Battered Cod Fillets?

Per 100 g of 2 Battered Cod Fillets there are 0.5 g sugars.

How much sodium (salt) is in 2 Battered Cod Fillets?

Per 100 g of 2 Battered Cod Fillets there are 450.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Battered Cod Fillets?

Per 100 g of 2 Battered Cod Fillets there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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