Alternatives to Mediterranean Cous Cous

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mediterranean Cous Cous Lidl
142Calories 5.3Protein 1.5Fat 0.7Sat. fat 2.8Sugars

30 alternatives, ordered by sugars, lowest first

  1. Wholemeal Cous Cous +202 calories+7.7 g protein−0.2 g sat. fat−2.8 g sugars
    344Calories 13Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  2. Asda Giant Cous Cous −21 calories−1 g protein−0.2 g sat. fat−2.3 g sugars
    121Calories 4.3Protein 0.9Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  3. M&S Food Wholewheat Giant Couscous −28 calories−0.9 g protein−0.4 g sat. fat−2.3 g sugars
    114Calories 4.4Protein 1Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  4. Sainsbury's Giant Cous cous −39 calories−1.4 g protein−0.2 g sat. fat−2.2 g sugars
    103Calories 3.9Protein 0.7Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  5. Waitrose & partners Giant wholewheat couscous −13 calories−0.1 g protein−0.5 g sat. fat−2.1 g sugars
    129Calories 5.2Protein 0.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  6. Trader Joe's couscous +12 calories+0.9 g protein−0.1 g sat. fat−2.0 g sugars
    154Calories 6.2Protein 1.3Fat 0.6Sat. fat 0.8Sugars Compare Alternatives
  7. Sainsbury's Couscou −12 calories+1.7 g protein−0.5 g sat. fat−1.8 g sugars
    130Calories 7Protein 1.1Fat 0.2Sat. fat 1Sugars Compare Alternatives
  8. Tesco Couscous +22 calories+1 g protein−0.5 g sat. fat−1.8 g sugars
    164Calories 6.3Protein 0.9Fat 0.2Sat. fat 1Sugars Compare Alternatives
  9. Sainsbury's Couscous +50 calories+1.9 g protein−0.5 g sat. fat−1.8 g sugars
    192Calories 7.2Protein 1Fat 0.2Sat. fat 1Sugars Compare Alternatives
  10. Sainsbury’s Couscous +37 calories+1.9 g protein−0.5 g sat. fat−1.8 g sugars
    179Calories 7.2Protein 1Fat 0.2Sat. fat 1Sugars Compare Alternatives
  11. Tipiak Couscous Wholewheat bio +200 calories+5.7 g protein−0.5 g sat. fat−1.8 g sugars
    342Calories 11Protein 2Fat 0.2Sat. fat 1Sugars Compare Alternatives
  12. Sainsbury's SWEET & FLUFFY COUS COUS +3.9 calories+5.6 g protein−1.8 g sugars
    146Calories 10.9Protein 1.2Fat —Sat. fat 1Sugars Compare Alternatives
  13. Marks & Spencer Wholewheat couscous +0.1 g protein−0.1 g sat. fat−1.8 g sugars
    142Calories 5.4Protein 1.2Fat 0.6Sat. fat 1Sugars Compare Alternatives
  14. Waitrose Organic Couscous −31 calories−1.5 g protein−0.6 g sat. fat−1.7 g sugars
    111Calories 3.8Protein 0.5Fat 0.1Sat. fat 1.1Sugars Compare Alternatives
  15. Tesco Wholewheat Couscous +21.8 calories+1.2 g protein−0.4 g sat. fat−1.4 g sugars
    164Calories 6.5Protein 1Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
  16. Morrisons Couscous +61 calories+2.2 g protein−0.4 g sat. fat−1.0 g sugars
    203Calories 7.5Protein 1.4Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
  17. Tesco Couscous +61 calories+2.2 g protein−0.4 g sat. fat−1.0 g sugars
    203Calories 7.5Protein 1.4Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
  18. Coop Cous Cous 500g +210 calories+6.7 g protein−0.2 g sat. fat−0.9 g sugars
    352Calories 12Protein 2Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
  19. Lidl Cous Cous +207 calories+6.7 g protein−0.3 g sat. fat−0.7 g sugars
    349Calories 12Protein 1.8Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
  20. Bramwells Lemon & Coriander Cous Cous −5.8 calories−0.7 g protein−0.6 g sat. fat−0.6 g sugars
    136Calories 4.6Protein 1.1Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
  21. Suma Organic Couscous +230 calories+6.7 g protein−0.4 g sat. fat−0.5 g sugars
    372Calories 12Protein 2Fat 0.3Sat. fat 2.3Sugars Compare Alternatives
  22. Gama Cous cous +217 calories+6.4 g protein−0.3 g sat. fat−0.3 g sugars
    359Calories 11.7Protein 1.7Fat 0.4Sat. fat 2.5Sugars Compare Alternatives
  23. Golden Sun Couscous +216 calories+6.8 g protein−0.2 g sat. fat−0.3 g sugars
    358Calories 12.1Protein 1.9Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
  24. Twistd Flavour Co East Indian spices cous cous −5 calories−0.3 g protein−0.3 g sat. fat−0.3 g sugars
    137Calories 5Protein 1.6Fat 0.4Sat. fat 2.5Sugars Compare Alternatives

Back to Mediterranean Cous Cous

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.