Alternatives to White Fish Fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product White Fish Fillets Ocean Sea
71.6Calories 16.4Protein 0.7Fat 0.1Sat. fat —Sugars

68 alternatives, ordered by sugars, lowest first

  1. Iceland Boneless 2 large sea bass fillets +96.4 calories+3.6 g protein+2.1 g sat. fat
    168Calories 20Protein 9.8Fat 2.2Sat. fat 0Sugars Compare Alternatives
  2. The Fishmonger Boneless cod fillets +3.4 calories+1.1 g protein+0.1 g sat. fat
    75Calories 17.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. The fish Monger North atlantic large prawns −1.6 calories−0.4 g protein
    70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
  4. dr praegers Rice crusted fishies, rice crusted +121 calories−7.3 g protein−0.1 g sat. fat
    193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Tesco Skinless Salmon Fillets (Frozen) +30.8 calories+3.6 g protein+0.3 g sat. fat
    102Calories 20Protein 1.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. Ocean Sea White fish fillets +0.4 calories
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  7. Iceland Whitefish Fillets Skinless Boneless +0.4 calories
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  8. Ocean Sea Boneless Wild Pink Salmon Fillets +61.3 calories+4.9 g protein+1.7 g sat. fat
    133Calories 21.3Protein 5.1Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
  9. Tesco Cod fillets +19.4 calories+4.4 g protein
    91Calories 20.8Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  10. Iceland Garlic & Chilli Breaded Calamari +155 calories−0.2 g protein+1.7 g sat. fat
    227Calories 16.2Protein 10.1Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
  11. M&S Eat Well Line caught cod fillets +0.4 calories
    72Calories 16.4Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  12. Lidl Pollock fillets +5.4 calories+0.6 g protein
    77Calories 17Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  13. Lidl Sea bass fillets with rocket and pesto butter +123 calories−0.5 g protein+5.3 g sat. fat
    195Calories 15.9Protein 14.4Fat 5.4Sat. fat 0.1Sugars Compare Alternatives
  14. Iceland Wild pink salmon fillets +57.4 calories+4.2 g protein+1.6 g sat. fat
    129Calories 20.6Protein 5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
  15. Lidl 2 Lobster Tails with Roat Garlic & Prosecco Butter +116 calories+3.2 g protein+8.3 g sat. fat
    188Calories 19.6Protein 12Fat 8.4Sat. fat 0.2Sugars Compare Alternatives
  16. Iceland cooked seafood mix +16.4 calories−1.3 g protein+0.3 g sat. fat
    88Calories 15.1Protein 1.4Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
  17. Iceland Crispy Calamari Rings +123 calories+0.5 g protein+2.3 g sat. fat
    195Calories 16.9Protein 9.5Fat 2.4Sat. fat 0.2Sugars Compare Alternatives
  18. The Fish Market Crispy Calamari Rings +123 calories+0.2 g protein+9.9 g sat. fat
    195Calories 16.6Protein 9.5Fat 10Sat. fat 0.2Sugars Compare Alternatives
  19. Iceland 4 Battered Chunky Cod Fillets +90.4 calories−2.5 g protein+0.7 g sat. fat
    162Calories 13.9Protein 5.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  20. Marks & Spencer Salt and pepper squid +171 calories−8.4 g protein+1.4 g sat. fat
    243Calories 8Protein 15.9Fat 1.5Sat. fat 0.3Sugars Compare Alternatives
  21. Iceland 2 Jumbo Battered Atlantic Haddock Fillets +134 calories−2.4 g protein+0.7 g sat. fat
    206Calories 14Protein 9.1Fat 0.8Sat. fat 0.4Sugars Compare Alternatives
  22. Calamari in Crunchy Batter +183 calories−7.1 g protein+1.6 g sat. fat
    255Calories 9.3Protein 13.8Fat 1.7Sat. fat 0.4Sugars Compare Alternatives
  23. TESCO HADDOCK FILLETS +93.4 calories+0.3 g protein+0.4 g sat. fat
    165Calories 16.7Protein 5.5Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  24. Russels Lightly Dusted Cod Fillets +101 calories−2.5 g protein+0.6 g sat. fat
    173Calories 13.9Protein 7.2Fat 0.7Sat. fat 0.4Sugars Compare Alternatives

Back to White Fish Fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.