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Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous — Calories, Nutrition & Ingredients

380 g UPC 4056489903444 Meals with chicken Updated 16 Oct 2026

Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per 100 g
Protein
9.4 gper 100 g
Carbs
10.5 gper 100 g
Fat
1.7 gper 100 g

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Per serving (380 g): 381 calories. Per 100 g: 100 calories, 9.4 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 380 g

Per 100 gPer portion (%RI*)
Energy 420 kJ / 100 kcal 1594 kJ / 381 kcal (19%)
Fat 1.7 g 6.5 g (9%)
of which saturates 0.2 g 0.8 g (4%)
Carbohydrate 10.5 g 39.9 g (15%)
of which sugars 1.5 g 5.7 g (6%)
Fibre 2.6 g 9.9 g
Protein 9.4 g 35.7 g (71%)
Salt 0.46 g 1.76 g (29%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein9.4 g
Carbohydrates10.5 g
Sugars1.5 g
Added sugars0.0 g
Fibre2.6 g
Fat1.7 g
Saturated fat0.2 g
Sodium185 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Bulgar Wheat, Carrot, Cereals containing gluten, Chicken, Cinnamon, Cooked Bulgar Wheat, Coriander, Couscous, Cumin, Garlic puree, Green lentils, Grilled aubergines, Mint, Natural Yogurt, Nicotinic acid, Paprika, Parsley, Pulse, Rapeseed oil, Red cabbage, Salt, Shawarma Chicken, Spirit vinegar, Sugar, Sultana, Sunflower oil, Tapioca, Turmeric, Turmeric Couscous, Water, Yogurt, Zinc

Allergens

Contains: Milk

May contain: Crustaceans, Eggs, Fish, Gluten, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous?

Per 100 g of Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous there are 100 calories.

How much protein is in Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous?

Per 100 g of Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous there are 9.4 g protein.

How many carbohydrates are in Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous?

Per 100 g of Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous there are 10.5 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous?

Per 100 g of Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous there are 1.5 g sugars.

How much sodium (salt) is in Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous?

Per 100 g of Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous there are 185.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous?

Per 100 g of Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous?

The main ingredients in Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous are: Bulgar Wheat, Carrot, Cereals containing gluten, Chicken, Cinnamon.

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Level of processing

5
Ultra-Processed
32 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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