Alternatives to French Fries

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product French Fries Four Seasons
256Calories 4.1Protein 7.3Fat 0.9Sat. fat 0.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Birds Eye Crispy chips −103 calories−1.9 g protein−0.1 g sat. fat−0.3 g sugars
    153Calories 2.2Protein 5.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  2. McCain Crispy French Fries −166 calories−1.3 g protein−0.2 g sat. fat−0.3 g sugars
    89.5Calories 2.8Protein 5.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
  3. SuperFresh French Fries −100 calories−2.1 g protein+0.6 g sat. fat−0.3 g sugars
    156Calories 2Protein 3.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  4. Four Seasons Gourmet Foods French fries −18 calories−0.7 g protein−0.2 g sat. fat−0.3 g sugars
    238Calories 3.4Protein 6.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
  5. Four Seasons Salt & Pepper Fries −85 calories−1.0 g protein−0.5 g sat. fat−0.3 g sugars
    171Calories 3.1Protein 3.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. Marks & Spencer Classic frites −83.4 calories−0.9 g protein−0.5 g sat. fat−0.2 g sugars
    173Calories 3.2Protein 5.8Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  7. Strong Roots Crispy Crinkle Fries −108 calories−1.9 g protein−0.5 g sat. fat−0.2 g sugars
    148Calories 2.2Protein 3.8Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  8. Marks & Spencer Frites +422 calories−0.9 g protein−0.5 g sat. fat−0.2 g sugars
    678Calories 3.2Protein 4.5Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  9. M&S FOOD FRITES −83.4 calories−0.9 g protein−0.5 g sat. fat−0.2 g sugars
    173Calories 3.2Protein 5.8Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  10. Marks & Spencer Frites −83 calories−0.9 g protein−0.3 g sat. fat−0.2 g sugars
    173Calories 3.2Protein 5.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  11. McCain Crispy French Fries +516 calories−1.8 g protein−0.1 g sat. fat−0.1 g sugars
    772Calories 2.3Protein 7Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  12. Tesco Curly Fries −67 calories−1.5 g protein−0.2 g sat. fat−0.1 g sugars
    189Calories 2.6Protein 5.6Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
  13. Marks and Spencer Dine In - Triple Cooked Chips −99 calories−1.5 g protein+1.8 g sat. fat−0.1 g sugars
    157Calories 2.6Protein 7.3Fat 2.7Sat. fat 0.2Sugars Compare Alternatives
  14. Farmfoods Farmfoods French Fries −96 calories−1.5 g protein+2.3 g sat. fat−0.1 g sugars
    160Calories 2.6Protein 6.4Fat 3.2Sat. fat 0.2Sugars Compare Alternatives
  15. McCain Home Chips −36 calories−1.8 g protein−0.3 g sat. fat−0.1 g sugars
    220Calories 2.3Protein 5Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  16. Harvest Basket Homestyle Chips −127 calories−1.9 g protein−0.5 g sat. fat−0.1 g sugars
    129Calories 2.2Protein 3.4Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
  17. Tesco Piri Piri Skin-on Fries −80 calories−1.0 g protein−0.2 g sat. fat−0.1 g sugars
    176Calories 3.1Protein 5.5Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
  18. Harvest basket Skin on crispy fries −15 calories−0.8 g protein−0.1 g sat. fat−0.1 g sugars
    241Calories 3.3Protein 7.3Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  19. Meadow Hill Steak Chips −65 calories−0.3 g protein−0.4 g sat. fat−0.1 g sugars
    191Calories 3.8Protein 3.9Fat 0.5Sat. fat 0.2Sugars Compare Alternatives
  20. Farmfoods Straight Cut Oven Chips −119 calories−1.4 g protein+1.1 g sat. fat−0.1 g sugars
    137Calories 2.7Protein 3.9Fat 2Sat. fat 0.2Sugars Compare Alternatives
  21. TESCO FRENCH FRIES −7.0 calories+0.1 g protein−0.2 g sat. fat
    249Calories 4.2Protein 6.7Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
  22. Aldi Homestyle Chips - Straight Cut −82 calories−1.0 g protein−0.4 g sat. fat
    174Calories 3.1Protein 4Fat 0.5Sat. fat 0.3Sugars Compare Alternatives
  23. McCain Quick chips −82 calories−1.5 g protein−0.3 g sat. fat
    174Calories 2.6Protein 4.5Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  24. McCain SMILES made with real potato mash −47 calories−1.9 g protein−0.4 g sat. fat
    209Calories 2.2Protein 9.1Fat 0.5Sat. fat 0.3Sugars Compare Alternatives

Back to French Fries

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.