Alternatives to Spam

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

21 alternatives, ordered by sugars, lowest first

1. 1
   Asda Corned beef −71 calories+11 g protein−4.5 g sat. fat−1.3 g sugars
   221Calories 26Protein 13Fat 5.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Lidl Corned Beef −61 calories+9 g protein−3.7 g sat. fat−1.3 g sugars
   231Calories 24Protein 15Fat 6Sat. fat 0Sugars Compare Alternatives
3. 3
   corned beef −64 calories+15.5 g protein−4.3 g sat. fat−1.3 g sugars
   228Calories 30.5Protein 11.8Fat 5.4Sat. fat 0Sugars Compare Alternatives
4. 4
   Princes Corned Beef −70 calories+10 g protein−3.2 g sat. fat−1.3 g sugars
   222Calories 25Protein 13.5Fat 6.5Sat. fat 0Sugars Compare Alternatives
5. 5
   Princes Corned beef −70 calories+10 g protein−3.2 g sat. fat−1.3 g sugars
   222Calories 25Protein 13.5Fat 6.5Sat. fat 0Sugars Compare Alternatives
6. 6
   Asda Stewed steak −117 calories−8.1 g sat. fat−1.3 g sugars
   175Calories —Protein 3.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
7. 7
   Tesco Corned beef −77.7 calories+9.3 g protein−3.6 g sat. fat−0.9 g sugars
   214Calories 24.3Protein 12.5Fat 6.1Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Tesco Minced Beef and Onion −139 calories−1.4 g protein−5.6 g sat. fat−0.8 g sugars
   153Calories 13.6Protein 8.9Fat 4.1Sat. fat 0.5Sugars Compare Alternatives
9. 9
   bramwells stewed steak −150 calories+2 g protein−6.9 g sat. fat−0.8 g sugars
   142Calories 17Protein 6.4Fat 2.8Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Bramwells Corned Beef −64 calories+9.2 g protein−2.5 g sat. fat−0.7 g sugars
    228Calories 24.2Protein 14.4Fat 7.2Sat. fat 0.6Sugars Compare Alternatives
11. 11
    Pamapol Kiełbasa lekko czosnkowa −51 calories−1 g protein−2.6 g sat. fat−0.5 g sugars
    241Calories 14Protein 20Fat 7.1Sat. fat 0.8Sugars Compare Alternatives
12. 12
    Fray Bentos Corned beef −61 calories+10 g protein−2.8 g sat. fat−0.3 g sugars
    231Calories 25Protein 14Fat 6.9Sat. fat 1Sugars Compare Alternatives
13. 13
    Tropical sun Corned Beef −55 calories+9.6 g protein−3.7 g sat. fat−0.3 g sugars
    237Calories 24.6Protein 15Fat 6Sat. fat 1Sugars Compare Alternatives
14. 14
    Tesco Tesco Corned Beef −67 calories+9.8 g protein−2.9 g sat. fat−0.3 g sugars
    225Calories 24.8Protein 13.5Fat 6.8Sat. fat 1Sugars Compare Alternatives
15. 15
    Princes Corned Beef −70 calories+9.8 g protein−3.2 g sat. fat−0.2 g sugars
    222Calories 24.8Protein 13.5Fat 6.5Sat. fat 1.1Sugars Compare Alternatives
16. 16
    Birchwood Corned Beef Slices −72 calories+10.1 g protein−3.1 g sat. fat−0.2 g sugars
    220Calories 25.1Protein 13.1Fat 6.6Sat. fat 1.1Sugars Compare Alternatives
17. 17
    Aldi The Deli 5 Slices Corned Beef −83.4 calories+12.7 g protein−4.8 g sat. fat−0.2 g sugars
    209Calories 27.7Protein 10.6Fat 4.9Sat. fat 1.1Sugars Compare Alternatives
18. 18
    SPAM CHOPPED PORK AND HAM
    292Calories 15Protein 24.3Fat 9.7Sat. fat 1.3Sugars Compare Alternatives
19. 19
    Hormel SPAM chopped pork and ham
    292Calories 15Protein 24.3Fat 9.7Sat. fat 1.3Sugars Compare Alternatives
20. 20
    Dong Won Plant Based Spam −117 calories−8 g protein−5.8 g sat. fat+1.7 g sugars
    175Calories 7Protein 14Fat 3.9Sat. fat 3Sugars Compare Alternatives
21. 21
    Morrisons Beef Bolognese −210 calories−8.9 g protein−8.1 g sat. fat+2.3 g sugars
    82.5Calories 6.1Protein 3.8Fat 1.6Sat. fat 3.6Sugars Compare Alternatives

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