Specially Selected

Nut Bars (all flavours) — Calories, Nutrition & Ingredients

160 g (4 x 40 g) UPC 4088600012711 Cereal bars Updated 16 Oct 2026

Nut Bars (all flavours)
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
213per serving
Protein
22.6 gper 100 g
Carbs
20.8 gper 100 g
Fat
36.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (40 g): 213 calories. Per 100 g: 533 calories, 22.6 g protein, 36.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 36.70 g per 100 g (red above 17.50 g)
  • Saturates: 9.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 2230 kJ / 533 kcal 892 kJ / 213 kcal (11%)
Fat 36.7 g 14.7 g (21%)
of which saturates 9.1 g 3.6 g (18%)
Carbohydrate 20.8 g 8.3 g (3%)
of which sugars 17.2 g 6.9 g (8%)
Fibre 14.6 g 5.8 g
Protein 22.6 g 9.0 g (18%)
Salt 0.22 g 0.09 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein22.6 g
Carbohydrates20.8 g
Sugars17.2 g
Added sugars18.9 g
Fibre14.6 g
Fat36.7 g
Saturated fat9.1 g
Sodium88 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nut Bars (all flavours)

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond, Cocoa powder, Emulsifier, Flavouring, Honey, Inulin, Lecithins, Palm kernel oil, Peanut paste, Rice syrup, Salt, Soy protein isolate, Sugar, Tapioca, Whole milk powder

Allergens

Contains: Soybeans

May contain: Nuts

Frequently asked questions

How many calories are in Nut Bars (all flavours)?

Per 100 g of Nut Bars (all flavours) there are 533 calories.

How much protein is in Nut Bars (all flavours)?

Per 100 g of Nut Bars (all flavours) there are 22.6 g protein.

How many carbohydrates are in Nut Bars (all flavours)?

Per 100 g of Nut Bars (all flavours) there are 20.8 g carbohydrates. Of which 17.2 g sugars.

How much sugar is in Nut Bars (all flavours)?

Per 100 g of Nut Bars (all flavours) there are 17.2 g sugars.

How much sodium (salt) is in Nut Bars (all flavours)?

Per 100 g of Nut Bars (all flavours) there are 88.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Nut Bars (all flavours)?

Per 100 g of Nut Bars (all flavours) there are 14.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Nut Bars (all flavours)?

The main ingredients in Nut Bars (all flavours) are: Almond, Cocoa powder, Emulsifier, Flavouring, Honey.

Compare with another product Calculate your portion →

Similar products

From the same category

Blueberry whole grain oat bar Stoats Blueberry whole grain oat bar 179Calories 3.4Protein 8.5Fat Peanut, caramel & cocoa treat bars M&S Peanut, caramel & cocoa treat bars 434Calories 12.5Protein 20.5Fat Crunchy Canadian Maple Syrup Cereal Bar Nature Valley Crunchy Canadian Maple Syrup Cereal Bar 464Calories 8.6Protein 17.9Fat NATURE VALLEY CRUNCHY OATS & HONEY NATURE VALLEY NATURE VALLEY CRUNCHY OATS & HONEY 467Calories 8.8Protein 18.1Fat Salted Caramel Pecan Chewy Nut Butter Bars Kashi Salted Caramel Pecan Chewy Nut Butter Bars 422Calories 7.9Protein 19.9Fat Mango carrot organic oaty fruit snack bars, mango carrot Mango carrot organic oaty fruit snack bars, mango carrot 375Calories 12.5Protein 12.5Fat

Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Specially Selected

Nutrition facts for other products from Specially Selected:

All Specially Selected products →