Aldi

Ham — Calories, Nutrition & Ingredients

UPC 4088600041728 Meats Updated 16 Oct 2026

Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
104per serving
Protein
20.1 gper 100 g
Carbs
0.4 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (100 g): 104 calories. Per 100 g: 104 calories, 20.1 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 435 kJ / 104 kcal 435 kJ / 104 kcal (5%)
Fat 2.4 g 2.4 g (3%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 0.4 g 0.4 g (0%)
of which sugars 0.4 g 0.4 g (0%)
Fibre 0.2 g 0.2 g
Protein 20.1 g 20.1 g (40%)
Salt 1.60 g 1.60 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein20.1 g
Carbohydrates0.4 g
Sugars0.4 g
Added sugars0.2 g
Fibre0.2 g
Fat2.4 g
Saturated fat0.8 g
Cholesterol75.7 mg
Sodium640 mg
Calcium10.0 mg
Potassium367 mg
Iron0.8 mg
Vitamin A4.4 mcg
Vitamin C0.3 mg
Vitamin D0.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham

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Ingredients

Antioxidant, Dextrose, Flavouring, Pork fat, Pork leg, Pork rind, Pork stock, Preservative, Salt, Sodium erythorbate, Sodium nitrite, Water

Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 104 calories.

How much protein is in Ham?

Per 100 g of Ham there are 20.1 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 0.4 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 0.4 g sugars.

How much sodium (salt) is in Ham?

Per 100 g of Ham there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham?

Per 100 g of Ham there are 0.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ham?

The main ingredients in Ham are: Antioxidant, Dextrose, Flavouring, Pork fat, Pork leg.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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