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Cheese dip with crackers — Calories, Nutrition & Ingredients

135 UPC 4088600047102 Cheese Dip Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 246per 100 g
Protein: 11 gper 100 g
Carbs: 27 gper 100 g
Fat: 10 gper 100 g

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Per serving (45 g): 111 calories. Per 100 g: 246 calories, 11 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS Contains Milk

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1029 kJ / 246 kcal	463 kJ / 111 kcal (6%)
Fat	10 g	4.5 g (6%)
of which saturates	2.9 g	1.3 g (7%)
Carbohydrate	27 g	12.2 g (5%)
of which sugars	5.6 g	2.5 g (3%)
Fibre	0.6 g	0.3 g
Protein	11 g	5.0 g (10%)
Salt	1.10 g	0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein11 g

Carbohydrates27 g

Sugars5.6 g

Added sugars5.1 g

Fibre0.6 g

Fat10 g

Saturated fat2.9 g

Sodium440 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese dip with crackers

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Just Essentials Eggs Protein 12.1 g · 122 kcal per 100 g

−0.6 g sat. fat−439 mg sodium−124 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Ammonium carbonates, Barley malt extract, Calcium citrates, Calcium phosphates, Cheese, Citric acid, Emulsifying salts, Folic acid, Fructooligosaccharide, Invert sugar, Iron, Mini Crackers, Modified corn starch, Nicotinic acid, Polyphosphates, Processed Cheese Dip, Raising agent, Riboflavins, Salt, Skimmed milk powder, Sodium carbonates, Sugar, Sunflower oil, Thiamin, Thickener, Triphosphates, Water, Wheat flour, Whey powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cheese dip with crackers?

Per 100 g of Cheese dip with crackers there are 246 calories.

How much protein is in Cheese dip with crackers?

Per 100 g of Cheese dip with crackers there are 11.0 g protein.

How many carbohydrates are in Cheese dip with crackers?

Per 100 g of Cheese dip with crackers there are 27.0 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Cheese dip with crackers?

Per 100 g of Cheese dip with crackers there are 5.6 g sugars.

How much sodium (salt) is in Cheese dip with crackers?

Per 100 g of Cheese dip with crackers there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese dip with crackers?

Per 100 g of Cheese dip with crackers there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cheese dip with crackers?

The main ingredients in Cheese dip with crackers are: Acid, Ammonium carbonates, Barley malt extract, Calcium citrates, Calcium phosphates.

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Level of processing

Ultra-Processed

30 ingredients · 9 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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