Bramwell's

Soup in a cup — Calories, Nutrition & Ingredients

4 sachet UPC 4088600063553 Dehydrated soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 36.1per 100 ml
Protein: 0.6 gper 100 ml
Carbs: 6.5 gper 100 ml
Fat: 0.8 gper 100 ml

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Per serving (230 ml): 83 calories. Per 100 ml: 36.1 calories, 0.6 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS Contains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.20 g per portion (red above 0.90 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 230 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	151 kJ / 36 kcal	347 kJ / 83 kcal (4%)
Fat	0.8 g	1.8 g (3%)
of which saturates	0.4 g	0.9 g (4%)
Carbohydrate	6.5 g	15.0 g (6%)
of which sugars	3.2 g	7.3 g (8%)
Fibre	0.6 g	1.3 g
Protein	0.6 g	1.3 g (3%)
Salt	0.52 g	1.20 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

36.1 calories in 100 ml

Protein0.6 g

Carbohydrates6.5 g

Sugars3.2 g

Added sugars20.5 g

Fibre0.6 g

Fat0.8 g

Saturated fat0.4 g

Sodium209 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soup in a cup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S Super broccoli spinach & pea soup Protein 2.1 g · 34 kcal per 100 g

−1.5 g sugars−0.2 g sat. fat−56.7 mg sodium
New Covent Garden Vegetable soup Protein 1.5 g · 32.1 kcal per 100 g

−1.6 g sugars−0.2 g sat. fat−54.1 mg sodium
Covent Garden Soup Co Mushroom soup Protein 1.3 g · 35.7 kcal per 100 g

−3.0 g sugars−0.2 g sat. fat−23.0 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Beetroot red, Black pepper extract, Carotene, Colour - color, Cream, Cream Powder, Dehydrated glucose syrup, Emulsifier, Flavouring, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Onion, Palm oil, Potassium phosphates, Potato starch, Salt, Stabiliser, Sugar, Sunflower oil, Tomato, Triphosphates, Whey powder, Yeast extract

Allergens

Contains: Gluten, Milk

May contain: Celery, Eggs, Gluten, Mustard, Soybeans

Frequently asked questions

How many calories are in Soup in a cup?

Per 100 g of Soup in a cup there are 36 calories.

How much protein is in Soup in a cup?

Per 100 g of Soup in a cup there are 0.565 g protein.

How many carbohydrates are in Soup in a cup?

Per 100 g of Soup in a cup there are 6.522 g carbohydrates. Of which 3.174 g sugars.

How much sugar is in Soup in a cup?

Per 100 g of Soup in a cup there are 3.174 g sugars.

How much sodium (salt) is in Soup in a cup?

Per 100 g of Soup in a cup there are 208.696 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soup in a cup?

Per 100 g of Soup in a cup there are 0.565 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soup in a cup?

The main ingredients in Soup in a cup are: Acid, Beetroot red, Black pepper extract, Carotene, Colour - color.

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Level of processing

Highly Processed

23 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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