Saag Masala — Calories, Nutrition & Ingredients
- Calories
- 78per serving
- Protein
- 1.8 gper 100 g
- Carbs
- 7.2 gper 100 g
- Fat
- 4.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 78 calories. Per 100 g: 78 calories, 1.8 g protein, 4.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.65 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 326 kJ / 78 kcal | 326 kJ / 78 kcal (4%) |
| Fat | 4.3 g | 4.3 g (6%) |
| of which saturates | 0.7 g | 0.7 g (3%) |
| Carbohydrate | 7.2 g | 7.2 g (3%) |
| of which sugars | 3.5 g | 3.5 g (4%) |
| Fibre | 1.8 g | 1.8 g |
| Protein | 1.8 g | 1.8 g (4%) |
| Salt | 1.65 g | 1.65 g (27%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Saag Masala
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Black pepper, Calcium phosphates, Cardamom, Chili pepper, Cinnamon, Citric acid, Clove, Coriander, Cumin seeds, Dried fenugreek leaf, Garlic puree, Ginger, Modified corn starch, Nutmeg, Onion, Paprika powder, Rapeseed oil, Rice flour, Salt, Silicon dioxide, Single cream, Spice Cap Seasoning, Spice extract, Spinach, Sugar, Tomato concentrate, Turmeric powder, Water
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Saag Masala?
Per 100 g of Saag Masala there are 78 calories.
How much protein is in Saag Masala?
Per 100 g of Saag Masala there are 1.8 g protein.
How many carbohydrates are in Saag Masala?
Per 100 g of Saag Masala there are 7.2 g carbohydrates. Of which 3.5 g sugars.
How much sugar is in Saag Masala?
Per 100 g of Saag Masala there are 3.5 g sugars.
How much sodium (salt) is in Saag Masala?
Per 100 g of Saag Masala there are 660.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Saag Masala?
Per 100 g of Saag Masala there are 1.8 g fibre. Fibre is important for digestive health.
What are the main ingredients in Saag Masala?
The main ingredients in Saag Masala are: Acidity regulator, Black pepper, Calcium phosphates, Cardamom, Chili pepper.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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