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Lemon and Herb Basa — Calories, Nutrition & Ingredients

310 g UPC 4088600099569 Breaded fish Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 155per 100 g
Protein: 15.2 gper 100 g
Carbs: 9.5 gper 100 g
Fat: 6.0 gper 100 g

Where to buy

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Per serving (143 g): 221 calories. Per 100 g: 155 calories, 15.2 g protein, 6.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains Gluten

Nutrition

Portion size: 143 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	647 kJ / 155 kcal	925 kJ / 221 kcal (11%)
Fat	6.0 g	8.6 g (12%)
of which saturates	0.8 g	1.1 g (5%)
Carbohydrate	9.5 g	13.6 g (5%)
of which sugars	0.8 g	1.1 g (1%)
Fibre	1.0 g	1.4 g
Protein	15.2 g	21.7 g (43%)
Salt	0.45 g	0.65 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g

Protein15.2 g

Carbohydrates9.5 g

Sugars0.8 g

Added sugars0 g

Fibre1.0 g

Fat6.0 g

Saturated fat0.8 g

Sodium182 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lemon and Herb Basa

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Hua Sheng Sea Food HS Frozen yellow croaker Protein 15.6 g · 95.7 kcal per 100 g

−0.8 g sugars−0.8 g sat. fat−61.8 mg sodium
Morrisons Basa fillets Protein 17.6 g · 85 kcal per 100 g

−0.8 g sugars−0.1 g sat. fat−150 mg sodium
The Fishmonger Basa Fillets Protein 15.5 g · 71 kcal per 100 g

−0.3 g sugars−0.3 g sat. fat−122 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basa, Calcium carbonate, Chickpea flour, Diphosphates, Flavouring, Herb Tempura Batter, Iron, Lemon oil, Lemon powder, Maltodextrin, Nicotinic acid, Oregano, Palm fat, Pangasius Hypophthalmus, Parsley, Potato starch, Pulse, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Thiamin, Water, Wheat flour, Wheat gluten

Allergens

Contains: Fish, Gluten

Frequently asked questions

How many calories are in Lemon and Herb Basa?

Per 100 g of Lemon and Herb Basa there are 155 calories.

How much protein is in Lemon and Herb Basa?

Per 100 g of Lemon and Herb Basa there are 15.175 g protein.

How many carbohydrates are in Lemon and Herb Basa?

Per 100 g of Lemon and Herb Basa there are 9.51 g carbohydrates. Of which 0.769 g sugars.

How much sugar is in Lemon and Herb Basa?

Per 100 g of Lemon and Herb Basa there are 0.769 g sugars.

How much sodium (salt) is in Lemon and Herb Basa?

Per 100 g of Lemon and Herb Basa there are 181.818 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lemon and Herb Basa?

Per 100 g of Lemon and Herb Basa there are 0.979 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lemon and Herb Basa?

The main ingredients in Lemon and Herb Basa are: Basa, Calcium carbonate, Chickpea flour, Diphosphates, Flavouring.

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Level of processing

Highly Processed

25 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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