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CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS — Calories, Nutrition & Ingredients

500g UPC 4088600244549 Chicken kievs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 297per 100 g
Protein: 12.7 gper 100 g
Carbs: 12.5 gper 100 g
Fat: 18.1 gper 100 g

Where to buy

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Per serving (112 g): 333 calories. Per 100 g: 297 calories, 12.7 g protein, 18.1 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18.10 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 112 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1243 kJ / 297 kcal	1392 kJ / 333 kcal (17%)
Fat	18.1 g	20.3 g (29%)
of which saturates	4.8 g	5.4 g (27%)
Carbohydrate	12.5 g	14 g (5%)
of which sugars	0.5 g	0.6 g (1%)
Fibre	1.1 g	1.2 g
Protein	12.7 g	14.2 g (28%)
Salt	0.80 g	0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g

Protein12.7 g

Carbohydrates12.5 g

Sugars0.5 g

Added sugars0 g

Fibre1.1 g

Fat18.1 g

Saturated fat4.8 g

Cholesterol52.9 mg

Sodium319 mg

Calcium39.7 mg

Potassium289 mg

Iron0.5 mg

Vitamin A17.8 mcg

Vitamin C0.8 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains sodium nitrite / nitrate Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Birds Eye 2 Garlic and Herb Chicken Kievs Protein — g · 261 kcal per 100 g

−1.1 g sat. fat−35 mg sodium−36 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Ascorbic acid, Black pepper, Butter, Calcium carbonate, Cheddar, Chicken breast, Corn flour, Cream, Dextrose, Diphosphates, Flavouring, Flour treatment agent, Full fat soft cheese, Garlic, Iron, Nicotinic acid, Paprika, Paprika extract, Pea fiber, Pea starch, Polyphosphates, Pork, Preservative, Rapeseed oil, Sea salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Sunflower oil, Thiamin, Triphosphates, Water, Wheat flour, Wheat gluten, White pepper, Xylose, Yeast

Allergens

Contains: Milk

Frequently asked questions

How many calories are in CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS?

Per 100 g of CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS there are 297 calories.

How much protein is in CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS?

Per 100 g of CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS there are 12.7 g protein.

How many carbohydrates are in CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS?

Per 100 g of CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS there are 12.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS?

Per 100 g of CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS there are 0.5 g sugars.

How much sodium (salt) is in CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS?

Per 100 g of CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS there are 319.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS?

Per 100 g of CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS?

The main ingredients in CHEESE & HAM CHICKEN KIEVS IN BREADCRUMBS are: Antioxidant, Ascorbic acid, Black pepper, Butter, Calcium carbonate.

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Level of processing

Ultra-Processed

38 ingredients · 9 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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