Fruit & fibre — Calories, Nutrition & Ingredients
- Calories
- 385per 100 g
- Protein
- 10 gper 100 g
- Carbs
- 67 gper 100 g
- Fat
- 5.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 154 calories. Per 100 g: 385 calories, 10 g protein, 5.9 g fat.
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1611 kJ / 385 kcal | 644 kJ / 154 kcal (8%) |
| Fat | 5.9 g | 2.4 g (3%) |
| of which saturates | 3.5 g | 1.4 g (7%) |
| Carbohydrate | 67 g | 26.8 g (10%) |
| of which sugars | 19.5 g | 7.8 g (9%) |
| Fibre | 10.9 g | 4.4 g |
| Protein | 10 g | 4 g (8%) |
| Salt | 0.29 g | 0.12 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruit & fibre
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Ascorbic acid, Banana, Barley malt extract, Citric acid, Coconut flakes, Coconut oil, Dried apple, Dried Banana, Folic acid, Hazelnut, Iron fumarate, Nicotinic acid, Raisin, Riboflavins, Rice flour, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Wheat flakes, Wheat flour
Allergens
Contains: Apple, Banana, Gluten
Frequently asked questions
How many calories are in Fruit & fibre?
Per 100 g of Fruit & fibre there are 385 calories.
How much protein is in Fruit & fibre?
Per 100 g of Fruit & fibre there are 10.0 g protein.
How many carbohydrates are in Fruit & fibre?
Per 100 g of Fruit & fibre there are 67.0 g carbohydrates. Of which 19.5 g sugars.
How much sugar is in Fruit & fibre?
Per 100 g of Fruit & fibre there are 19.5 g sugars.
How much sodium (salt) is in Fruit & fibre?
Per 100 g of Fruit & fibre there are 116.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fruit & fibre?
Per 100 g of Fruit & fibre there are 10.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fruit & fibre?
The main ingredients in Fruit & fibre are: Antioxidant, Ascorbic acid, Banana, Barley malt extract, Citric acid.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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