Snackrite

Pop outs — Calories, Nutrition & Ingredients

100g UPC 4088600367316 Crisps Updated 16 Oct 2026

Pop outs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
429per 100 g
Protein
5.9 gper 100 g
Carbs
65.9 gper 100 g
Fat
14.7 gper 100 g

Where to buy

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Per serving (17 g): 73 calories. Per 100 g: 429 calories, 5.9 g protein, 14.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS Contains Milk

Nutrition

Portion size: 17 g

Per 100 gPer portion (%RI*)
Energy 1797 kJ / 429 kcal 305 kJ / 73 kcal (4%)
Fat 14.7 g 2.5 g (4%)
of which saturates 1.2 g 0.2 g (1%)
Carbohydrate 65.9 g 11.2 g (4%)
of which sugars 4.1 g 0.7 g (1%)
Fibre 4.1 g 0.7 g
Protein 5.9 g 1.0 g (2%)
Salt 1.38 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.9 g
Carbohydrates65.9 g
Sugars4.1 g
Added sugars0 g
Fibre4.1 g
Fat14.7 g
Saturated fat1.2 g
Cholesterol0.1 mg
Sodium553 mg
Calcium9.5 mg
Potassium214 mg
Iron0.4 mg
Vitamin A0.3 mcg
Vitamin C1.7 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pop outs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Antioxidant, Citric acid, Extracts of rosemary, Flavouring, Garlic, Lactic acid, Maltodextrin, Onion, Parsley, Potassium chloride, Potato, Potato starch, Rapeseed oil, Salt, Sour cream, Sunflower oil, Whey powder, White rice, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Pop outs?

Per 100 g of Pop outs there are 429 calories.

How much protein is in Pop outs?

Per 100 g of Pop outs there are 5.882 g protein.

How many carbohydrates are in Pop outs?

Per 100 g of Pop outs there are 65.882 g carbohydrates. Of which 4.118 g sugars.

How much sugar is in Pop outs?

Per 100 g of Pop outs there are 4.118 g sugars.

How much sodium (salt) is in Pop outs?

Per 100 g of Pop outs there are 552.941 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pop outs?

Per 100 g of Pop outs there are 4.118 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pop outs?

The main ingredients in Pop outs are: Acid, Antioxidant, Citric acid, Extracts of rosemary, Flavouring.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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