FRUIT & NUT MIX — Calories, Nutrition & Ingredients
- Calories
- 150per serving
- Protein
- 16.7 gper 100 g
- Carbs
- 42.2 gper 100 g
- Fat
- 28.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 28.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 28.10 g per 100 g (red above 17.50 g)
- Sugars: 32.30 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2092 kJ / 500 kcal | 628 kJ / 150 kcal (8%) |
| Fat | 28.1 g | 8.4 g (12%) |
| of which saturates | 3.6 g | 1.1 g (5%) |
| Carbohydrate | 42.2 g | 12.7 g (5%) |
| of which sugars | 32.3 g | 9.7 g (11%) |
| Fibre | 6.7 g | 2.0 g |
| Protein | 16.7 g | 5.0 g (10%) |
| Salt | 0.21 g | 0.06 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy FRUIT & NUT MIX
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almond, Jumbo Raisins, Oil, Pale Skin Peanuts, Peanut, Raisin, Red Skin Peanuts, Sultana, Sunflower oil
Frequently asked questions
How many calories are in FRUIT & NUT MIX?
Per 100 g of FRUIT & NUT MIX there are 500 calories.
How much protein is in FRUIT & NUT MIX?
Per 100 g of FRUIT & NUT MIX there are 16.7 g protein.
How many carbohydrates are in FRUIT & NUT MIX?
Per 100 g of FRUIT & NUT MIX there are 42.2 g carbohydrates. Of which 32.3 g sugars.
How much sugar is in FRUIT & NUT MIX?
Per 100 g of FRUIT & NUT MIX there are 32.3 g sugars.
How much sodium (salt) is in FRUIT & NUT MIX?
Per 100 g of FRUIT & NUT MIX there are 84.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in FRUIT & NUT MIX?
Per 100 g of FRUIT & NUT MIX there are 6.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in FRUIT & NUT MIX?
The main ingredients in FRUIT & NUT MIX are: Almond, Jumbo Raisins, Oil, Pale Skin Peanuts, Peanut.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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