The Fishmonger

Battered Cod — Calories, Nutrition & Ingredients

UPC 4088600559605 Battered Fish Updated 16 Oct 2026

Battered Cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
229per 100 g
Protein
12.5 gper 100 g
Carbs
17.1 gper 100 g
Fat
12.2 gper 100 g

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Per serving (112 g): 257 calories. Per 100 g: 229 calories, 12.5 g protein, 12.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 112 g

Per 100 gPer portion (%RI*)
Energy 960 kJ / 229 kcal 1075 kJ / 257 kcal (13%)
Fat 12.2 g 13.7 g (20%)
of which saturates 1.1 g 1.2 g (6%)
Carbohydrate 17.1 g 19.2 g (7%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.6 g
Protein 12.5 g 14 g (28%)
Salt 0.98 g 1.10 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein12.5 g
Carbohydrates17.1 g
Sugars0.1 g
Fibre0.5 g
Fat12.2 g
Saturated fat1.1 g
Sodium394 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Battered Cod

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Frequently asked questions

How many calories are in Battered Cod?

Per 100 g of Battered Cod there are 229 calories.

How much protein is in Battered Cod?

Per 100 g of Battered Cod there are 12.5 g protein.

How many carbohydrates are in Battered Cod?

Per 100 g of Battered Cod there are 17.143 g carbohydrates. Of which 0.089 g sugars.

How much sugar is in Battered Cod?

Per 100 g of Battered Cod there are 0.089 g sugars.

How much sodium (salt) is in Battered Cod?

Per 100 g of Battered Cod there are 393.75 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Battered Cod?

Per 100 g of Battered Cod there are 0.536 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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