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Chunky Breaded Cod — Calories, Nutrition & Ingredients

UPC 4088600567556 Breaded cod fillets Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 219per serving
Protein: 12.1 gper 100 g
Carbs: 18.1 gper 100 g
Fat: 6.6 gper 100 g

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Per serving (120 g): 219 calories. Per 100 g: 182 calories, 12.1 g protein, 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 120 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	764 kJ / 183 kcal	916 kJ / 219 kcal (11%)
Fat	6.6 g	7.9 g (11%)
of which saturates	0.6 g	0.7 g (3%)
Carbohydrate	18.1 g	21.7 g (8%)
of which sugars	0.9 g	1.1 g (1%)
Fibre	1.2 g	1.5 g
Protein	12.1 g	14.5 g (29%)
Salt	0.46 g	0.55 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g

Protein12.1 g

Carbohydrates18.1 g

Sugars0.9 g

Added sugars0.3 g

Fibre1.2 g

Fat6.6 g

Saturated fat0.6 g

Cholesterol23.8 mg

Sodium183 mg

Calcium11.3 mg

Potassium274 mg

Iron0.9 mg

Vitamin A0.6 mcg

Vitamin C0.6 mg

Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Atlantic cod, Black pepper, Calcium carbonate, Colour - color, Dextrose, Garlic, Iron, Nicotinic acid, Onion, Paprika extract, Rapeseed oil, Salt, Thiamin, Wheat flour, Wheat starch, Yeast extract

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Chunky Breaded Cod?

Per 100 g of Chunky Breaded Cod there are 182 calories.

How much protein is in Chunky Breaded Cod?

Per 100 g of Chunky Breaded Cod there are 12.083 g protein.

How many carbohydrates are in Chunky Breaded Cod?

Per 100 g of Chunky Breaded Cod there are 18.083 g carbohydrates. Of which 0.917 g sugars.

How much sugar is in Chunky Breaded Cod?

Per 100 g of Chunky Breaded Cod there are 0.917 g sugars.

How much sodium (salt) is in Chunky Breaded Cod?

Per 100 g of Chunky Breaded Cod there are 183.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chunky Breaded Cod?

Per 100 g of Chunky Breaded Cod there are 1.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chunky Breaded Cod?

The main ingredients in Chunky Breaded Cod are: Atlantic cod, Black pepper, Calcium carbonate, Colour - color, Dextrose.

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Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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