Ocean Sea

Garlic & Herb Yellowfin Sole Fillets — Calories, Nutrition & Ingredients

280 g UPC 4335619268289 Breaded fish Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 174per 100 g
Protein: 12.8 gper 100 g
Carbs: 14.2 gper 100 g
Fat: 7.2 gper 100 g

Where to buy

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Per serving (135 g): 235 calories. Per 100 g: 174 calories, 12.8 g protein, 7.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 135 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	728 kJ / 174 kcal	983 kJ / 235 kcal (12%)
Fat	7.2 g	9.7 g (14%)
of which saturates	0.7 g	0.9 g (5%)
Carbohydrate	14.2 g	19.2 g (7%)
of which sugars	0.6 g	0.8 g (1%)
Fibre	0.5 g	0.7 g
Protein	12.8 g	17.3 g (35%)
Salt	0.49 g	0.66 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g

Protein12.8 g

Carbohydrates14.2 g

Sugars0.6 g

Added sugars0.2 g

Fibre0.5 g

Fat7.2 g

Saturated fat0.7 g

Sodium196 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Garlic & Herb Yellowfin Sole Fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Ocean Sea Lemon & Parsley Yellowfin Sole Fillets Protein 14 g · 166 kcal per 100 g

−0.1 g sugars−0.6 g sat. fat−20 mg sodium
Ocean Sea Lemon & Herb Basa Fillets in a Tempura Batter Protein 14.9 g · 160 kcal per 100 g

−14 calories+2.1 g protein+0.4 g fiber
Gastro Garlic & Herb Yellowfin Sole Fillets Protein 14.5 g · 167 kcal per 100 g

−0.1 g sugars−60 mg sodium−7 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Dextrose, Folic acid, Garlic extract, Iron, Nicotinic acid, Onion, Parsley, Rapeseed oil, Salt, Skimmed milk powder, Thiamin, Water, Wheat flour, Wheat starch, Yeast extract, Yellowfin Sole

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Garlic & Herb Yellowfin Sole Fillets?

Per 100 g of Garlic & Herb Yellowfin Sole Fillets there are 174 calories.

How much protein is in Garlic & Herb Yellowfin Sole Fillets?

Per 100 g of Garlic & Herb Yellowfin Sole Fillets there are 12.8 g protein.

How many carbohydrates are in Garlic & Herb Yellowfin Sole Fillets?

Per 100 g of Garlic & Herb Yellowfin Sole Fillets there are 14.2 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Garlic & Herb Yellowfin Sole Fillets?

Per 100 g of Garlic & Herb Yellowfin Sole Fillets there are 0.6 g sugars.

How much sodium (salt) is in Garlic & Herb Yellowfin Sole Fillets?

Per 100 g of Garlic & Herb Yellowfin Sole Fillets there are 196.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic & Herb Yellowfin Sole Fillets?

Per 100 g of Garlic & Herb Yellowfin Sole Fillets there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Garlic & Herb Yellowfin Sole Fillets?

The main ingredients in Garlic & Herb Yellowfin Sole Fillets are: Calcium carbonate, Dextrose, Folic acid, Garlic extract, Iron.

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Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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