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Seeded fish fillets — Calories, Nutrition & Ingredients

UPC 5000116126897 Fish fillets Updated 16 Oct 2026

Seeded fish fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
204per 100 g
Protein
15 gper 100 g
Carbs
13 gper 100 g
Fat
9.8 gper 100 g

Where to buy

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Per 100 g, Seeded fish fillets has 204 calories, 15 g protein and 9.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 854 kJ / 204 kcal
Fat 9.8 g
of which saturates 1.2 g
Carbohydrate 13 g
of which sugars 0.5 g
Fibre 1.7 g
Protein 15 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein15 g
Carbohydrates13 g
Sugars0.5 g
Fibre1.7 g
Fat9.8 g
Saturated fat1.2 g
Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seeded fish fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Seeded fish fillets?

Per 100 g of Seeded fish fillets there are 204 calories.

How much protein is in Seeded fish fillets?

Per 100 g of Seeded fish fillets there are 15.0 g protein.

How many carbohydrates are in Seeded fish fillets?

Per 100 g of Seeded fish fillets there are 13.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Seeded fish fillets?

Per 100 g of Seeded fish fillets there are 0.5 g sugars.

How much sodium (salt) is in Seeded fish fillets?

Per 100 g of Seeded fish fillets there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seeded fish fillets?

Per 100 g of Seeded fish fillets there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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