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Seedless Raisins — Calories, Nutrition & Ingredients

500 g UPC 5000128301015 Fruits Based Foods Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 293per 100 g
Protein: 2.1 gper 100 g
Carbs: 69 gper 100 g
Fat: 0.5 gper 100 g

Where to buy

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Per 100 g, Seedless Raisins has 293 calories, 2.1 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 69 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1226 kJ / 293 kcal
Fat	0.5 g
of which saturates	0 g
Carbohydrate	69 g
of which sugars	69 g
Fibre	4.2 g
Protein	2.1 g
Salt	0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g

Protein2.1 g

Carbohydrates69 g

Sugars69 g

Added sugars0 g

Fibre4.2 g

Fat0.5 g

Saturated fat0 g

Cholesterol0 mg

Sodium60 mg

Calcium53.5 mg

Potassium950 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.1 mcg

Ingredient flags

Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seedless Raisins

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−69 g sugars−60 mg sodium−293 calories
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−69 g sugars−60 mg sodium−292 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Raisin, Sunflower oil

Frequently asked questions

How many calories are in Seedless Raisins?

Per 100 g of Seedless Raisins there are 293 calories.

How much protein is in Seedless Raisins?

Per 100 g of Seedless Raisins there are 2.1 g protein.

How many carbohydrates are in Seedless Raisins?

Per 100 g of Seedless Raisins there are 69.0 g carbohydrates. Of which 69.0 g sugars.

How much sugar is in Seedless Raisins?

Per 100 g of Seedless Raisins there are 69.0 g sugars.

How much sodium (salt) is in Seedless Raisins?

Per 100 g of Seedless Raisins there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seedless Raisins?

Per 100 g of Seedless Raisins there are 4.158 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seedless Raisins?

The main ingredients in Seedless Raisins are: Raisin, Sunflower oil.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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