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House salad — Calories, Nutrition & Ingredients

105 g UPC 5000128966399 Prepared salads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 30per 100 g
Protein: 1.3 gper 100 g
Carbs: 4.5 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (100 g): 30 calories. Per 100 g: 30 calories, 1.3 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	126 kJ / 30 kcal	126 kJ / 30 kcal (2%)
Fat	0.5 g	0.5 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	4.5 g	4.5 g (2%)
of which sugars	3.2 g	3.2 g (4%)
Fibre	1.2 g	1.2 g
Protein	1.3 g	1.3 g (3%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g

Protein1.3 g

Carbohydrates4.5 g

Sugars3.2 g

Fibre1.2 g

Fat0.5 g

Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy House salad

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Italian Style Salad Protein 2.2 g · 18 kcal per 100 g

−2.4 g sugars−12 calories+0.9 g protein
Coop Baby leaf salad Protein 3.6 g · 26.9 kcal per 100 g

−2.6 g sugars−3.1 calories+2.3 g protein
Nature's pick Butternut squash, mangetout & chilli stir fry Protein 1.7 g · 27 kcal per 100 g

−0.9 g sugars−3 calories+0.4 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in House salad?

Per 100 g of House salad there are 30 calories.

How much protein is in House salad?

Per 100 g of House salad there are 1.3 g protein.

How many carbohydrates are in House salad?

Per 100 g of House salad there are 4.5 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in House salad?

Per 100 g of House salad there are 3.2 g sugars.

How much fibre is in House salad?

Per 100 g of House salad there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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