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Corned beef — Calories, Nutrition & Ingredients

340 g UPC 5000129296556 Corned beef Updated 16 Oct 2026

Corned beef
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
228per 100 g
Protein
22 gper 100 g
Carbs
0.6 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per 100 g, Corned beef has 228 calories, 22 g protein and 15 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 954 kJ / 228 kcal
Fat 15 g
of which saturates 7.6 g
Carbohydrate 0.6 g
of which sugars 0.6 g
Fibre 0.5 g
Protein 22 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein22 g
Carbohydrates0.6 g
Sugars0.6 g
Fibre0.5 g
Fat15 g
Saturated fat7.6 g
Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Corned beef

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Corned beef?

Per 100 g of Corned beef there are 228 calories.

How much protein is in Corned beef?

Per 100 g of Corned beef there are 22.0 g protein.

How many carbohydrates are in Corned beef?

Per 100 g of Corned beef there are 0.6 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Corned beef?

Per 100 g of Corned beef there are 0.6 g sugars.

How much sodium (salt) is in Corned beef?

Per 100 g of Corned beef there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Corned beef?

Per 100 g of Corned beef there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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