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Jalfrezi Beans — Calories, Nutrition & Ingredients

390g UPC 5000157154330 Canned common beans Updated 16 Oct 2026

Jalfrezi Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
86per 100 g
Protein
4.9 gper 100 g
Carbs
15.1 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (100 g): 86 calories. Per 100 g: 86 calories, 4.9 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 360 kJ / 86 kcal 360 kJ / 86 kcal (4%)
Fat 0.8 g 0.8 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 15.1 g 15.1 g (6%)
of which sugars 5.9 g 5.9 g (7%)
Fibre 3.9 g 3.9 g
Protein 4.9 g 4.9 g (10%)
Salt 0.49 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein4.9 g
Carbohydrates15.1 g
Sugars5.9 g
Added sugars2.5 g
Fibre3.9 g
Fat0.8 g
Saturated fat0.1 g
Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jalfrezi Beans

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beans, Calcium carbonate, Cardamom, Chili pepper, Cinnamon, Clove, Coriander leaf, Coriander seed, Cumin, Garlic puree, Iron, Jalfrezi Seasoning, Modified corn starch, Nicotinic acid, Nutmeg, Onion, Paprika powder, Rapeseed oil, Rubbed Fenugreek Leaf, Salt, Spirit vinegar, Sugar, Thiamin, Tomato, Turmeric, Wheat flour

Frequently asked questions

How many calories are in Jalfrezi Beans?

Per 100 g of Jalfrezi Beans there are 86 calories.

How much protein is in Jalfrezi Beans?

Per 100 g of Jalfrezi Beans there are 4.9 g protein.

How many carbohydrates are in Jalfrezi Beans?

Per 100 g of Jalfrezi Beans there are 15.1 g carbohydrates. Of which 5.9 g sugars.

How much sugar is in Jalfrezi Beans?

Per 100 g of Jalfrezi Beans there are 5.9 g sugars.

How much sodium (salt) is in Jalfrezi Beans?

Per 100 g of Jalfrezi Beans there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jalfrezi Beans?

Per 100 g of Jalfrezi Beans there are 3.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Jalfrezi Beans?

The main ingredients in Jalfrezi Beans are: Beans, Calcium carbonate, Cardamom, Chili pepper, Cinnamon.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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