Canned common beans: Nutrition Facts and Calories

This category covers a wide variety of beans, such as baked beans, cannellini beans, kidney beans, and chickpeas, which have been preserved in cans. They are a convenient source of plant-based protein and fibre. When choosing canned beans, check the nutrition label for salt content. The NHS Eatwell Guide advises limiting salt intake. Some canned beans are packed in sauces which may contain added sugars; check the ingredients list for sugars and look for products with lower amounts. Beans themselves are a good source of fibre, which is beneficial for digestion. The ingredients list will show you what else is in the can, such as water, oil, or seasonings. Opting for beans in water or with minimal added ingredients can be a good choice. Remember that beans are naturally low in fat. For those looking to reduce free sugars in their diet, choosing products with no added sugar is recommended. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned common beans

84 products · values per 100 g

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Aduki Beans Suma Aduki Beans Canned common beans Fat: low Saturates: low Sugars: low Salt: low 112kcal 6.3Protein 0.2Fat 19.4Carbs
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ASDA Baked Beans Asda ASDA Baked Beans Canned common beans · 4 x 410 g Fat: low Saturates: low Sugars: low Salt: medium 91kcal 4.9Protein 0.5Fat 15Carbs
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Baked Beans Branston Baked Beans Canned common beans · 4x 410 g Fat: low Saturates: low Sugars: low Salt: medium 85kcal 4.6Protein 0.6Fat 12.5Carbs
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Baked Beans Corale Baked Beans Canned common beans · 425g Fat: low Saturates: low Sugars: high Salt: high 93kcal 4.9Protein 0.5Fat 15Carbs
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Baked beans Waitrose Baked beans Canned common beans Fat: low Saturates: low Sugars: low Salt: medium 87kcal 5.1Protein 0.5Fat 13.7Carbs
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Baked Beans BRAMWELLS Baked Beans Canned common beans · 410 g Fat: low Saturates: low Sugars: low Salt: medium 91.2kcal 4.7Protein 0.5Fat 14.5Carbs
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Baked Beans (in a rich and tasty tomato sauce) Branston Baked Beans (in a rich and tasty tomato sauce) Canned common beans Fat: low Saturates: low Sugars: low Salt: medium 85kcal 4.6Protein 0.6Fat 12.5Carbs
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Baked Beans in a Rich, Thick, Tomatoey Sauce Branston Baked Beans in a Rich, Thick, Tomatoey Sauce Canned common beans · 410g Fat: low Saturates: low Sugars: low Salt: medium 85kcal 4.6Protein 0.6Fat 12.5Carbs
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BAKED BEANS IN TOMATO SAUCE TESCO BAKED BEANS IN TOMATO SAUCE Canned common beans · 220g Fat: low Saturates: low Sugars: low Salt: medium 84.5kcal 4.4Protein 0.6Fat 14.1Carbs
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Baked Beans in Tomato Sauce Sainsbury's Baked Beans in Tomato Sauce Canned common beans · 400 g Fat: low Saturates: low Sugars: low Salt: medium 80kcal 4.2Protein 0.5Fat 13.1Carbs
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Baked beens Freshona Baked beens Canned common beans · 420g Fat: low Saturates: low Sugars: low Salt: high 94kcal 4.8Protein 0.7Fat 13.6Carbs
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Beanz in a rich tomato sauce Heinz Beanz in a rich tomato sauce Tinned Fat: low Saturates: low Sugars: low Salt: medium 66.0kcal 4.6Protein 0.2Fat 9.5Carbs
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BEANZ in a rich tomato sauce HEINZ BEANZ in a rich tomato sauce Canned common beans · 200g Fat: low Saturates: low Sugars: low Salt: medium 81kcal 4.8Protein 0.4Fat 15.5Carbs
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Beanz in a rich tomato sauce Heinz Beanz in a rich tomato sauce Canned common beans · 415g Fat: low Saturates: low Sugars: low Salt: medium 17.7kcal 4.7Protein 0.2Fat 12.9Carbs
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Biona Organic Baked Beans Classic Biona Organic Biona Organic Baked Beans Classic Canned common beans · 400 g Fat: low Saturates: low Sugars: medium Salt: medium 92kcal 4.6Protein 0.5Fat 15Carbs
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Black Beans Imp Old El Paso Black Beans Imp Canned common beans Fat: low Saturates: low Sugars: low Salt: medium 66kcal 4.6Protein 0.5Fat 13Carbs
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Black beans in water Freshona Black beans in water Canned common beans · 235g Fat: low Saturates: low Sugars: low Salt: low 106kcal 7.1Protein 0.8Fat 13.8Carbs
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black beans in water Sainsbury's black beans in water Black Beans In Water · 400g Fat: low Saturates: low Sugars: low Salt: low 106kcal 7.1Protein 0.8Fat 13.8Carbs
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Black turtle beans Tesco Black turtle beans Canned common beans Fat: low Saturates: low Sugars: low Salt: low 118kcal 8Protein 1.1Fat 14.6Carbs
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Blackeye beans Biona Organic Blackeye beans Canned common beans Fat: low Saturates: low Sugars: low 116kcal 8.8Protein 0.7Fat 19.9Carbs
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Bohnen in Tomatensauce Heinz Bohnen in Tomatensauce Canned common beans · 415g Fat: low Saturates: low Sugars: low Salt: medium 81kcal 4.7Protein 0.2Fat 12.5Carbs
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Borlotti Beans Coppola Salerno Borlotti Beans Beans · 400 g Fat: low Saturates: low Sugars: low Salt: low 59kcal 4.6Protein 0.3Fat 6.7Carbs
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Borlotti Beans in salted water Epicure Borlotti Beans in salted water Borlotti Beans · 240g drained Fat: low Saturates: low Sugars: low Salt: medium 59kcal 4.6Protein 0.3Fat 6.7Carbs
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Borlotti beans in water Sainsbury's Borlotti beans in water Borlotti Beans Fat: low Saturates: low Sugars: low Salt: low 100kcal 6.9Protein 0.6Fat 12.9Carbs
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